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Benigno Quirarte, LMFT

Benigno Quirarte - California LMFT guiding personal growth
  • Stress and anxiety support
  • Relationship and career guidance
  • Bilingual English and Spanish

About Benigno Quirarte

Benigno Quirarte is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of professional experience. He focuses on helping people navigate stress, anxiety, relationship challenges, motivation and self-esteem concerns, confidence issues, career difficulties, and depression, tailoring conversations and treatment plans to the individual's specific needs.

He approaches therapy with respect, sensitivity, and compassion, emphasizing a collaborative process that honors each person s unique circumstances. He encourages clients to recognize the courage it takes to pursue a more fulfilling and happier life and offers steady support and empowerment throughout the change process.

Benigno adapts his methods and the therapeutic dialogue to suit what will best serve each person, seeking practical, meaningful steps that align with their goals and values.

Areas of Expertise

Additional Focus Areas

Communication problemsDivorce and separationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Imago Relationship Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Benigno Quirarte have?

He has 25 years of professional experience.

Is Benigno Quirarte a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and is licensed in California - CA LMFT 44413.

In which languages does Benigno Quirarte provide therapy?

He provides therapy in English and Spanish.

Where is Benigno Quirarte located?

He is located in California.

How can I work with Benigno Quirarte as my therapist?

You can work with Benigno Quirarte through video calls, phone sessions, live chat, or text-based messaging.

Does Benigno Quirarte work with international clients?

He does not currently work with international clients.

How much does therapy with Benigno Quirarte cost?

The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be the Right Fit?

Many people wonder whether meeting with a therapist remotely can really help. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy has been shown to offer outcomes comparable to traditional in-person sessions for many individuals. It is a well-established option for addressing these issues and supporting personal growth.

One of the main advantages is flexibility. People can connect with a therapist in the format that works best for them - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit care into a busy schedule or to get support from a preferred setting.

Licensed professionals offer these remote services, and individuals may choose a different therapist at any time if they would like a different fit. For many, online therapy provides an accessible, practical way to pursue meaningful change with the guidance of trained therapists.

Ready to start therapy with Benigno Quirarte?

Take the first step toward a better you.