Benjamin Bamber, BACP

Benjamin Bamber is a United Kingdom based therapist registered with the BACP, the British Association for Counselling and Psychotherapy, and brings three years of professional practice to his work. He offers an integrative, client-centered approach that blends core principles of listening and empathy with practical cognitive behavioral therapy techniques. Using CBT, he supports clients in setting achievable goals and in examining the thoughts, emotions, and behaviours that can keep them feeling stuck, while also teaching strategies that can be used between sessions to support lasting change.

Benjamin works with a wide range of concerns, including stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and family difficulties, grief, and issues related to intimacy, eating and sleeping. He also focuses on challenges such as ADHD, compassion fatigue, self-esteem, career concerns, and coping with life changes. Additional areas of interest include attachment and abandonment issues, body image and control difficulties, gender dysphoria, HIV/AIDS related concerns, fatherhood and men's issues, isolation and loneliness, and questions of life purpose and forgiveness.

He combines a strengths-based stance with evidence-informed CBT tools so clients can both better understand themselves and practice skills that translate into everyday life. Benjamin affirms LGBT clients and other diverse identities, working to create a supportive environment where people can explore their experiences and build resilience. He recognises that starting therapy takes courage and aims to offer a steady, respectful space for people who are ready to begin that work.