Benjamin (Ben) Stanley, BACP, NCPS

Benjamin (Ben) Stanley is a UK-licensed therapist who supports people facing stress, anxiety, grief, and challenges with motivation, self-esteem, and confidence. He also works with those navigating significant life changes, offering a calm, collaborative approach grounded in respect for each person's strengths and experience. Registered with the British Association for Counselling and Psychotherapy (BACP) and with NCPS, he combines professional training with practical, empathetic support.

Benjamin views each person as the expert of their own story and seeks to build on existing strengths rather than impose solutions. Early work in therapy often focuses on recognising a need for change and naming the feelings that come with it - there is no expectation that a person arrive with answers or ready-made plans. He invites individuals to bring their emotions and concerns to sessions, and then works alongside them to explore different perspectives and possibilities.

Rather than giving direct advice or prescribing actions, Benjamin emphasizes collaboration and exploration, helping people find approaches that fit their lives and values. He recognises that taking the first step toward counselling takes courage, and he aims to offer steady, nonjudgmental support for those beginning that process.