Bernadette Smith, LCMHC
- CBT and DBT
- Stress and anxiety
- Relationship support
About Bernadette Smith
Drawing on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) approaches, she works collaboratively to identify practical strategies and skills that fit each person’s goals and circumstances. Bernadette believes that each person is the expert in their own story and that existing strengths can be used to overcome obstacles. She acknowledges the courage it takes to pursue a more fulfilling life and frames her role as one of support and empowerment throughout the process.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Bernadette Smith have?
Bernadette Smith has 14 years of professional experience.
Is Bernadette Smith a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 350534-6004.
In which languages does Bernadette Smith provide therapy?
Bernadette Smith provides therapy in English.
Where is Bernadette Smith located?
Bernadette Smith is located in Utah.
How can I work with Bernadette Smith as my therapist?
You can work with Bernadette Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Bernadette Smith work with international clients?
Bernadette Smith does not currently work with international clients.
How much does therapy with Bernadette Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, research and clinical practice show that online therapy can produce outcomes comparable to traditional in-person care.One of the primary benefits is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule or to access care from a preferred location.
Licensed professionals provide online therapy services, and if a particular therapeutic fit is not right, it is possible to switch to a different therapist. This approach can offer a practical, accessible way to pursue support while adapting to individual needs and preferences.