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Beth Cato, BACP

BACP-accredited therapist for stress and relationships

  • Stress and anxiety
  • Relationship support
  • Life transitions

About Beth Cato

Beth Cato is accredited with the BACP, the British Association for Counselling and Psychotherapy, and brings four years of professional experience working with people across a range of concerns. She supports individuals dealing with stress and anxiety and provides guidance for those experiencing grief or loss, low self-esteem, and difficulties finding motivation or confidence.

Her practice also focuses on relationship challenges, whether between couples or within families and friendship circles, and on helping clients navigate life changes such as career transitions and achieving better work-life balance. Beth works with people who want practical assistance with coping, emotional support, and clearer direction during times of change.

In sessions Beth aims to create an open, nonjudgmental space where thoughts and feelings can be voiced freely. She emphasizes a collaborative approach - listening closely, offering support, and empowering clients to take the steps they choose toward a more fulfilling and happier life. Beth is available to work with both individuals and couples seeking constructive, compassionate help.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Beth Cato have?

Beth Cato has four years of professional experience.

Is Beth Cato a licensed therapist?

Yes. Beth holds accreditation with the BACP, the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists.

In which languages does Beth Cato provide therapy?

Therapy is provided in English.

Where is Beth Cato located?

Beth is based in the United Kingdom.

How can I work with Beth Cato as my therapist?

You can work with Beth through video calls, phone sessions, live chat, or text-based messaging.

Does Beth Cato work with international clients?

Beth Cato does not currently work with international clients.

How much does therapy with Beth Cato cost?

The cost of therapy can vary depending on factors such as your location and Beth's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work for You?

Many people wonder whether connecting with a therapist remotely can really help. For common concerns such as stress, anxiety, depression, relationship issues, and navigating life changes, research indicates that online therapy can be comparable to traditional in-person care and is a viable option for many individuals.

One major benefit is flexibility - clients can choose the format that fits their day-to-day life best, whether that is a video call, a phone session, live chat, or ongoing text-based messaging. This makes it easier to keep momentum in therapy while balancing work, family, and other commitments.

Licensed professionals offer a range of approaches and you can change therapists if you need a different fit. For many people, online therapy provides accessible, consistent support that complements their routines and helps them work toward their goals.

Ready to start therapy with Beth Cato?

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