Beth Rose, BACP

Beth Rose is a qualified counsellor who brings a warm, down-to-earth presence to her work with adults feeling stuck, overwhelmed, anxious, or disconnected from themselves. She supports people who have often spent years simply coping rather than feeling genuinely okay, offering steady, non-judgemental care that does not require performing or having every answer. She meets each person where they are and moves at a gentle, manageable pace that suits their needs.

Her practice is particularly relevant for those experiencing anxiety, low mood, burnout, low self-esteem, ADHD symptoms, or the exhaustion that comes from trying to hold everything together. She also works with relationship and family concerns, grief, parenting challenges, career issues, and navigating major life changes. Additional areas of focus include abandonment, autism and Asperger syndrome, communication difficulties, guilt and shame, and building self-love.

Beth is mindful of working in an ADHD-informed and neuro-affirming way, and her approach is shaped by both professional training and lived understanding of ADHD. She draws on client-centered therapy and psychodynamic principles to tailor sessions to each person’s unique situation and goals. Beth is BACP registered - BACP being the British Association for Counselling and Psychotherapy - and offers a calm space intended to help people feel understood, supported, and empowered to take steps toward a more fulfilling life. She encourages those ready to begin the journey of change to reach out and start the conversation.