Betsy Oquendo, LMHC

New York LMHC for anxiety and resilience

Bilingual English and Spanish
Client-centered collaborative care
Specializes in stress and anxiety

About Betsy Oquendo

Betsy Oquendo is a Licensed Mental Health Counselor (LMHC) practicing in New York who supports individuals facing anxiety, depression, trauma, challenges with emotional regulation, and the development of practical coping skills. She focuses on helping people identify and pursue personal goals, whether that involves finding relief from overwhelming emotions, strengthening resilience, or creating meaningful change in daily life.

Betsy emphasizes a collaborative, client-centered approach that recognizes therapy is not one-size-fits-all. Her work is compassionate and supportive, tailored to each personâs unique needs, strengths, and experiences, and she aims to provide a calm environment where growth and healing can progress at a comfortable pace.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Career difficulties Depression Coping with life changes

Additional Focus Areas

CodependencyCommunication problemsForgivenessGuilt and shameLife purposeMood disordersMulticultural concernsSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Betsy Oquendo have?

Betsy Oquendo has 5 years of experience.

Is Betsy Oquendo a licensed therapist?

Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details: NY LMHC 012499.

In which languages does Betsy Oquendo provide therapy?

She provides therapy in English and Spanish.

Where is Betsy Oquendo located?

Betsy Oquendo is located in New York.

How can I work with Betsy Oquendo as my therapist?

Clients can work with Betsy Oquendo through video calls, phone sessions, live chat, or text-based messaging.

Does Betsy Oquendo work with international clients?

Betsy Oquendo does not currently work with international clients.

How much does therapy with Betsy Oquendo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can make a meaningful difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Clients can connect with their therapist in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to integrate therapy into a busy schedule.

Licensed professionals provide care through these remote options, and clients may switch therapists at any time to find a better fit. For many people, remote therapy offers a practical and effective way to pursue personal growth and emotional support.

Ready to start therapy with Betsy Oquendo?

Take the first step toward a better you.

Get Started