Blayne Wherrett, BACP

Blayne Wherrett is a BACP-registered therapist based in the United Kingdom with 8 years of professional experience. He has worked across primary and private healthcare settings and provides therapy both online and face-to-face, offering a thoughtful, nonjudgmental space where people can feel heard and begin to explore their concerns.

His practice focuses on stress, anxiety, family and relationship difficulties, self-esteem and confidence, depression, and coping with life changes. He also addresses attachment concerns, caregiver stress, communication and control issues, forgiveness, guilt and shame, impulsivity, isolation and loneliness, life purpose, men's issues, midlife transitions, self-love, social anxiety and phobia, and challenges facing young adults. Blayne draws on client-centered principles alongside cognitive behavioral therapy (CBT) and existential therapy to tailor an approach that suits each person he works with.

Blayne frames the counselling relationship as a collaborative process - like assembling a puzzle together - where different pieces of a person s experience are examined to understand how they shape thoughts, feelings, and behaviour. That exploration can reveal patterns rooted in past and present connections and suggest new pathways forward. He aims to listen, reflect, and guide people toward their own answers while offering practical tools and resources to support change.

Blayne places priority on creating a relaxed environment where discussion of difficult emotions is possible without fear of judgment, and he works to adapt methods to meet each person s goals. He checks messages a few times per day Monday to Friday between 9am and 6pm and will generally attempt to respond within 24 business hours. He believes that allowing the mind to rest and process heavy thoughts is an important part of recovery and growth.