Brett Garcia, BACP
Integrative psychotherapist with 20 years experience
- Trauma informed practice
- Neurodiversity affirming care
- International online therapy
About Brett Garcia
Brett Garcia is an integrative and psychodynamic psychotherapist with over 20 years of experience supporting individuals, couples, families, and professionals. He is registered with the British Association for Counselling and Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists, and works with clients from a wide range of backgrounds and life circumstances.
Brett offers a compassionate, thoughtful, and non-judgemental space to explore emotional concerns, relationships, identity, and periods of change. His practice is collaborative and reflective, focusing on understanding the deeper causes of distress as well as addressing present-day symptoms. Together with each client he explores patterns, past experiences, and relationship dynamics that influence feelings, thinking, and behaviour.
He draws on a broad mix of clinical approaches tailored to individual needs, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. His work is trauma-informed, neurodiversity-affirming, and inclusive, and all sessions are conducted in English.
Brett has particular experience with anxiety, stress, low mood, relationship and attachment difficulties, trauma and complex life experiences, and neurodiversity concerns including ADHD and Autism. He also supports identity exploration, self-esteem work, and people facing work-related stress, burnout, or high-pressure roles. For more than a decade he held senior clinical leadership roles within the UK National Health Service, including positions as Senior Clinical Specialist and Clinical Lead, and he is clinically trained in the assessment of Autism in both children and adults. His background spans Social Care, Education, Health, and private practice.
Alongside therapeutic work, Brett brings experience in executive coaching, leadership development, and organisational psychology, supporting founders, entrepreneurs, and professionals as they navigate responsibility, decision-making, conflict, and change. He has served as Chair of a mental health NGO, collaborates with universities and international networks on training and research, and mentors entrepreneurs through charity initiatives.
Through the platform he supports individuals and couples seeking greater self-understanding, emotional resilience, and meaningful change. Clients often describe the work as grounding, thoughtful, and practical. He welcomes international clients and people from all backgrounds, including those from marginalised or high-pressure communities.
Brett offers a compassionate, thoughtful, and non-judgemental space to explore emotional concerns, relationships, identity, and periods of change. His practice is collaborative and reflective, focusing on understanding the deeper causes of distress as well as addressing present-day symptoms. Together with each client he explores patterns, past experiences, and relationship dynamics that influence feelings, thinking, and behaviour.
He draws on a broad mix of clinical approaches tailored to individual needs, including Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. His work is trauma-informed, neurodiversity-affirming, and inclusive, and all sessions are conducted in English.
Brett has particular experience with anxiety, stress, low mood, relationship and attachment difficulties, trauma and complex life experiences, and neurodiversity concerns including ADHD and Autism. He also supports identity exploration, self-esteem work, and people facing work-related stress, burnout, or high-pressure roles. For more than a decade he held senior clinical leadership roles within the UK National Health Service, including positions as Senior Clinical Specialist and Clinical Lead, and he is clinically trained in the assessment of Autism in both children and adults. His background spans Social Care, Education, Health, and private practice.
Alongside therapeutic work, Brett brings experience in executive coaching, leadership development, and organisational psychology, supporting founders, entrepreneurs, and professionals as they navigate responsibility, decision-making, conflict, and change. He has served as Chair of a mental health NGO, collaborates with universities and international networks on training and research, and mentors entrepreneurs through charity initiatives.
Through the platform he supports individuals and couples seeking greater self-understanding, emotional resilience, and meaningful change. Clients often describe the work as grounding, thoughtful, and practical. He welcomes international clients and people from all backgrounds, including those from marginalised or high-pressure communities.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Brett Garcia have?
Brett Garcia has 20 years of experience.
Is Brett Garcia a licensed therapist?
Yes. He holds the credential BACP.
In which languages does Brett Garcia provide therapy?
He provides therapy in English.
Where is Brett Garcia located?
He is located in the United Kingdom.
How can I work with Brett Garcia as my therapist?
You can work with Brett Garcia through video calls, phone sessions, live chat, or text-based messaging.
Does Brett Garcia work with international clients?
Yes, Brett Garcia works with international clients.
How much does therapy with Brett Garcia cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether meeting with a therapist online can genuinely help. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can offer outcomes comparable to in-person work and is widely used as an effective option for these issues.
One of the chief benefits is flexibility. Clients can choose the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit therapy into busy schedules or to access support from different locations. Sessions can be scheduled to match personal and professional commitments.
Therapists who provide online care are licensed professionals, and many people appreciate the ability to change therapists if they feel a different fit would be more helpful. Online work can make it simpler to find a therapist whose approaches and experience align with personal needs, whether the focus is on trauma, neurodiversity-affirming practice, relationship work, or support with life and career transitions.