Brianna Owen, LPC

Brianna Owen offers compassionate counseling for people who feel stuck at a crossroads and unsure which direction to take. She works with individuals who are tired of swinging between extremes, who present a picture of perfection while feeling overwhelmed and anxious underneath, or who struggle with inconsistent behaviors, intense emotions, trauma, and concerns around food or body image. Brianna encourages clients to take what she calls a "bold crossing" - a deliberate step toward change - and provides steady guidance through that transition.

Her practice emphasizes balance and practical coping skills. She supports clients in developing healthier responses to anxiety, trauma, and depression, and she helps people reconnect to their bodies, food, and movement as part of overall emotional wellbeing. Brianna frames physical care as an important foundation for mental health and integrates wellness practices alongside clinical interventions.

Clinically, she uses a systemic lens and blends solution-focused strategies, Dialectical Behavior Therapy - DBT skills, trauma-focused techniques, and feedback-informed methods to tailor treatment. She counsels from a Christian perspective but, having worked in secular settings for many years, integrates faith into care only to the degree the client prefers. Brianna holds the LPC credential - Licensed Professional Counselor - and brings a supportive, practical approach to helping clients create the changes they seek.