Cara Damier, LMHC
Compassionate LMHC guiding healing and resilience
- Trauma and anxiety care
- Integrative therapy approaches
- Works with international clients
About Cara Damier
Cara Damier is a Licensed Mental Health Counselor (LMHC) who brings eight years of experience supporting adults through a range of life challenges. She holds a master’s degree in counselor education and combines a strengths-based, holistic perspective with evidence-informed techniques to address concerns such as stress, anxiety, depression, trauma and abuse, relationship difficulties, self-esteem, grief, parenting challenges, career transitions, and compassion fatigue.
Cara emphasizes creating a grounded, calm space where clients can explore the roots of their struggles. She aims to foster deeper, lasting change by helping individuals move from merely surviving to actively thriving, building resilience and confidence to face future challenges. Her work often focuses on attachment, abandonment, intimacy-related issues, and family dynamics, while also supporting those coping with chronic illness, caregiving stress, blended family concerns, and aging-related issues.
Therapeutically she draws from a wide range of approaches and tailors them to each person’s needs. Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-based strategies, Trauma-Focused therapies, solution-focused methods, narrative and existential perspectives, Jungian ideas, the Gottman Method for relationships, motivational interviewing, and schema-informed work. She also has experience leading anxiety-focused groups.
For clients who request it, Cara can integrate psychological principles with Christian theology and biblical teachings. She provides services in English and practices from Florida. Cara is not accepting new clients at this time. She does, however, work with international clients when arrangements are in place.
Cara emphasizes creating a grounded, calm space where clients can explore the roots of their struggles. She aims to foster deeper, lasting change by helping individuals move from merely surviving to actively thriving, building resilience and confidence to face future challenges. Her work often focuses on attachment, abandonment, intimacy-related issues, and family dynamics, while also supporting those coping with chronic illness, caregiving stress, blended family concerns, and aging-related issues.
Therapeutically she draws from a wide range of approaches and tailors them to each person’s needs. Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Internal Family Systems (IFS), Mindfulness-based strategies, Trauma-Focused therapies, solution-focused methods, narrative and existential perspectives, Jungian ideas, the Gottman Method for relationships, motivational interviewing, and schema-informed work. She also has experience leading anxiety-focused groups.
For clients who request it, Cara can integrate psychological principles with Christian theology and biblical teachings. She provides services in English and practices from Florida. Cara is not accepting new clients at this time. She does, however, work with international clients when arrangements are in place.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Cara Damier have?
Cara Damier has eight years of professional experience in mental health counseling.
Is Cara Damier a licensed therapist?
Yes. She holds the LMHC credential. FL LMHC MH20171.
In which languages does Cara Damier provide therapy?
She provides therapy in English.
Where is Cara Damier located?
She is located in Florida.
How can I work with Cara Damier as my therapist?
You can work with Cara Damier through video calls, phone sessions, live chat, or text-based messaging.
Does Cara Damier work with international clients?
Yes, Cara Damier works with international clients.
How much does therapy with Cara Damier cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist remotely can offer meaningful support. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, therapists and licensed professionals often find that remote care can be a practical and effective option.One major benefit is flexibility. Individuals can connect in the way that fits their routines and comfort level - whether by video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to maintain continuity of care while balancing work, family, or other commitments.
Licensed professionals adapt therapeutic methods for remote formats and can tailor approaches to individual needs. If a different fit is desired, clients can explore other therapists until they find the right match.