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Carin Skapars, LMHC

New York LMHC focused on stress and trauma
  • Stress and anxiety
  • Trauma and abuse
  • Career and self esteem

About Carin Skapars

Carin Skapars is a licensed mental health counselor practicing in New York with 10 years of professional experience. As an LMHC (Licensed Mental Health Counselor), she supports individuals facing stress and anxiety, trauma and abuse, challenges with motivation, self esteem and confidence, and difficulties related to career development. She emphasizes respectful, sensitive, and compassionate care, adapting conversations and treatment plans to reflect each person’s specific situation and goals.

Her approach centers on collaboration, tailoring interventions to build strengths, increase resilience, and address immediate concerns while keeping longer term change in view. Recognizing that beginning therapy often takes courage, she acknowledges that first step and aims to provide a supportive, practical space for clients to explore change at their own pace.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesCoaching

Also Specializes In

Relationship issuesFamily conflictsGriefParenting issuesDepressionCoping with life changes

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsHospice and end-of-life counselingLife purposeMood disordersPost-traumatic stressWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Carin Skapars have?

Carin Skapars has 12 years of professional experience.

Is Carin Skapars a licensed therapist?

Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: NY LMHC 004771.

In which languages does Carin Skapars provide therapy?

She provides therapy in English.

Where is Carin Skapars located?

She is located in New York.

How can I work with Carin Skapars as my therapist?

You can work with Carin Skapars through video calls, phone sessions, live chat, or text-based messaging.

Does Carin Skapars work with international clients?

Carin Skapars does not currently work with international clients.

How much does therapy with Carin Skapars cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit Your Needs?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main benefits is flexibility. Individuals can connect with a therapist in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule or to maintain consistent care.

Licensed professionals offer a range of approaches online, and clients may switch therapists if they would like a different fit. For many people, remote therapy provides practical access to ongoing professional support without sacrificing the quality of the therapeutic experience.

Ready to start therapy with Carin Skapars?

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