Carla Humphrys, AHPRA

Australian therapist for stress and family support

Stress and anxiety
Family and parenting
ACT CBT DBT

About Carla Humphrys

Carla Humphrys is an Australian-credentialed therapist registered with AHPRA, the national agency that registers health practitioners, and brings 12 years of professional experience to her work. She focuses on helping people manage stress and anxiety, resolve family conflicts, navigate parenting challenges, address anger management, and cope with significant life changes.

Carla draws on evidence-based approaches to guide her practice, including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness strategies, and motivational interviewing. Her methods emphasize practical skills, values-based action, and emotional regulation to support lasting change.

In sessions she cultivates an open, nonjudgmental environment where thoughts and feelings can be explored honestly. Carla emphasizes collaboration, helping clients identify goals and build the confidence and tools needed to move toward a more fulfilling and balanced life. She provides supportive guidance aimed at empowering people as they take the steps toward meaningful change.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Parenting issues Anger management Coping with life changes

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Carla Humphrys have?

Carla Humphrys has 12 years of professional experience.

Is Carla Humphrys a licensed therapist?

Yes. Carla Humphrys holds registration with AHPRA, the Australian Health Practitioner Regulation Agency, which registers health practitioners in Australia.

In which languages does Carla Humphrys provide therapy?

Carla Humphrys provides therapy in English.

Where is Carla Humphrys located?

Carla Humphrys is located in Australia.

How can I work with Carla Humphrys as my therapist?

You can work with Carla Humphrys through video calls, phone sessions, live chat, or text-based messaging.

Does Carla Humphrys work with international clients?

Carla Humphrys does not currently work with international clients.

How much does therapy with Carla Humphrys cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people wonder whether connecting with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or adjusting to life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits of remote therapy is flexibility. People can choose the format that best fits their needs and routine - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistent care amid busy schedules.

Licensed professionals deliver online therapy, and clients have the option to switch therapists if they feel a different fit would be more helpful. For many, remote therapy offers accessible, practical support that can be integrated into daily life.

Ready to start therapy with Carla Humphrys?

Take the first step toward a better you.

Get Started