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Carly Montroy, LMHC

Helps clients with stress and trauma
  • Stress and anxiety
  • Trauma-informed care
  • Flexible session options

About Carly Montroy

Carly Montroy is a Licensed Mental Health Counselor (LMHC) licensed in New York with 7 years of professional experience. She has supported people dealing with stress and anxiety, relationship difficulties, trauma and abuse, as well as struggles with motivation, self-esteem, and confidence.

Carly’s practice is grounded in the belief that each person is the expert of their own story and that existing strengths are essential resources for overcoming life’s challenges. She emphasizes collaboration, helping clients recognize and build on what already works for them.

Recognizing that taking the first step toward a happier, more fulfilling life takes courage, Carly offers steady guidance and support throughout the therapeutic process to help clients move toward their goals.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also Specializes In

Family conflictsAnger managementBipolar disorderCoping with life changes

Additional Focus Areas

Autism and Asperger SyndromeCommunication problemsFamily problemsIntellectual disabilityIsolation / lonelinessMood disordersPost-traumatic stressSelf-love

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carly Montroy have?

Carly Montroy has 7 years of professional experience.

Is Carly Montroy a licensed therapist?

Yes. Carly Montroy holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are NY LMHC 014095.

In which languages does Carly Montroy provide therapy?

Carly Montroy provides therapy in English.

Where is Carly Montroy located?

Carly Montroy is located in New York.

How can I work with Carly Montroy as my therapist?

You can work with Carly Montroy through video calls, phone sessions, live chat, or text-based messaging.

Does Carly Montroy work with international clients?

Carly Montroy does not currently work with international clients.

How much does therapy with Carly Montroy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether online therapy can truly help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the primary benefits is flexibility. Clients can connect in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it simpler to integrate therapy into a busy schedule.

Licensed professionals offer care through these remote options, and clients may switch therapists at any time if they prefer a different fit. For those weighing options, online therapy can be a convenient and effective way to access professional support.

Ready to start therapy with Carly Montroy?

Take the first step toward a better you.

Get Started