Carmen Castillo, BACP

Integrative counsellor for trauma and life changes

Trauma and anxiety
BACP registered
Speaks English and Spanish

About Carmen Castillo

Carmen Castillo is an integrative counsellor based in the United Kingdom with 10 years of clinical experience supporting people through a wide range of concerns including stress, anxiety, trauma and abuse, grief, depression, relationship and intimacy issues, addictions, and challenges related to life changes. She also works with issues such as sleeping difficulties, anger, low self-esteem, career concerns, compassion fatigue, and an array of related areas including attachment and abandonment, chronic pain and illness, codependency, domestic violence, substance dependence, immigration issues, infidelity, isolation, and more. Carmen offers therapy in both English and Spanish and draws on clinical approaches that include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, and Trauma-Focused Therapy.

Carmen’s practice emphasises a gentle, collaborative stance that helps clients explore how current difficulties connect to formative experiences and past relationships. She encourages the use of inner resources and self-compassion to support change, and she works to help clients identify and shift unhelpful thinking and behaviour patterns that stop them from living the life they want. Her method is holistic, attending to feelings, the body, the mind, and a sense of meaning, and she places particular value on the role of emotions in healing and personal transformation.

Clients who work with Carmen come from diverse cultural backgrounds and represent a range of sexual orientations and gender identities, and she adapts her approach to suit individual needs. She values nature and cultural understanding as sources of calm and growth. Carmen is a member of the British Association for Counselling and Psychotherapy (BACP) - the national professional body for counsellors and psychotherapists in the UK - and practices in line with the BACP Ethical Framework for the Counselling Professions.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

Also Specializes In

Addictions LGBT Relationship issues Intimacy-related issues Sleeping disorders Anger management Self esteem Career difficulties Compassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesChronic pain, illness, and disabilityCodependencyDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Carmen Castillo have?

Carmen Castillo has 10 years of experience providing counselling and therapy.

Is Carmen Castillo a licensed therapist?

Yes. Carmen is a member of the British Association for Counselling and Psychotherapy (BACP), the national professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Carmen Castillo provide therapy?

Carmen provides therapy in English and Spanish.

Where is Carmen Castillo located?

Carmen is based in the United Kingdom.

How can I work with Carmen Castillo as my therapist?

You can work with Carmen through video calls, phone sessions, live chat, or text-based messaging.

Does Carmen Castillo work with international clients?

Yes. Carmen works with international clients.

How much does therapy with Carmen Castillo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people ask whether remote therapy can truly help. For a broad range of common concerns - such as stress, anxiety, depression, relationship challenges, and navigating significant life changes - research and clinical practice indicate that online therapy can be as effective as traditional in-person sessions. It can provide a practical, accessible way to receive therapeutic support while addressing the same issues as face-to-face work.

One of the most useful benefits of remote therapy is flexibility. Clients can connect with a therapist in the way that works best for them - by video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy around work, family commitments, or mobility needs. Licensed professionals offer these options so that people can choose the format that feels most comfortable and sustainable for their circumstances.

Therapists who provide online care are trained professionals, and many people find it straightforward to switch to a different therapist if they need a different fit. When considering online therapy, think about the issues you want to address, the communication style that suits you, and the practical aspects like scheduling. For many, remote therapy offers an effective, adaptable route to support and progress.

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