Carol Gross, LCSW
Utah LCSW specializing in ACT and trauma
- Trauma and mood disorders
- Family and relationship support
- 25 years of experience
About Carol Gross
Carol Gross is a Licensed Clinical Social Worker (LCSW) based in Utah with 25 years of experience helping people navigate stress, anxiety, mood disorders, addiction, trauma, relationship challenges, grief, and a wide range of behavioral concerns. She brings a background in psychology, human behavior, and data analysis to her clinical work, and she began her professional journey as a computer system analyst before focusing on mental health.
Over the course of her career she has worked with individuals facing anxiety, depression, bipolar disorder, addictions, trauma and abuse, anger, ADHD, OCD, autism spectrum concerns, grief and hospice-related issues, eating and sleeping difficulties, parenting challenges, and many other mental and behavioral health needs. Her practice also addresses family and relationship dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment issues, and life transitions that require coping and adaptation.
She often characterizes her relationship to pain in candid terms - saying she is "allergic to pain because she knows she does not like it" - yet she also emphasizes that difficult experiences can be a source of growth and deeper satisfaction when they are attended to with intention. That perspective underlies her approach: noticing discomfort creates motivation for effective behavioral changes that align with what a person truly values.
Clinically she favors Acceptance and Commitment Therapy - ACT - a contemporary approach within the cognitive behavioral family that emphasizes mindfulness and values-based action. She frequently uses tools such as the ACT Matrix to help people sort priorities and clarify responses to discomfort. Her work also draws on client-centered methods, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, motivational interviewing, solution-focused strategies, trauma-focused therapy, and Internal Family Systems. As an LCSW she combines clinical training with practical tools to increase psychological flexibility and strengthen coping skills for more meaningful, value-driven living.
Over the course of her career she has worked with individuals facing anxiety, depression, bipolar disorder, addictions, trauma and abuse, anger, ADHD, OCD, autism spectrum concerns, grief and hospice-related issues, eating and sleeping difficulties, parenting challenges, and many other mental and behavioral health needs. Her practice also addresses family and relationship dynamics, caregiver stress, chronic illness and pain, codependency, communication and commitment issues, and life transitions that require coping and adaptation.
She often characterizes her relationship to pain in candid terms - saying she is "allergic to pain because she knows she does not like it" - yet she also emphasizes that difficult experiences can be a source of growth and deeper satisfaction when they are attended to with intention. That perspective underlies her approach: noticing discomfort creates motivation for effective behavioral changes that align with what a person truly values.
Clinically she favors Acceptance and Commitment Therapy - ACT - a contemporary approach within the cognitive behavioral family that emphasizes mindfulness and values-based action. She frequently uses tools such as the ACT Matrix to help people sort priorities and clarify responses to discomfort. Her work also draws on client-centered methods, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, motivational interviewing, solution-focused strategies, trauma-focused therapy, and Internal Family Systems. As an LCSW she combines clinical training with practical tools to increase psychological flexibility and strengthen coping skills for more meaningful, value-driven living.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Carol Gross have?
Carol Gross has 25 years of experience in clinical practice supporting people with a wide range of mental health and behavioral concerns.
Is Carol Gross a licensed therapist?
Yes. Carol Gross holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as UT LCSW 5633817-3501.
In which languages does Carol Gross provide therapy?
Carol Gross provides therapy in English.
Where is Carol Gross located?
Carol Gross is located in Utah.
How can I work with Carol Gross as my therapist?
You can work with Carol Gross through video calls, phone sessions, live chat, or text-based messaging.
Does Carol Gross work with international clients?
Carol Gross does not currently work with international clients.
How much does therapy with Carol Gross cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Counseling Be a Good Match?
Many people wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional in-person sessions, offering a practical option for addressing everyday mental health needs.One major benefit is flexibility. People can choose the format that fits their rhythm and comfort level - video calls, phone sessions, live chat, or in-app messaging - which often makes it easier to maintain consistency and integrate therapy into a busy life.
Licensed professionals and therapists offer these remote care options, and it is possible to change providers if someone seeks a different fit. For those considering therapy, remote work provides a range of ways to connect that can support engagement, continuity, and progress toward personal goals.