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Caroline McMenamin, BACP

UK therapist for anxiety, relationships, and transitions
  • Anxiety and stress
  • Career and confidence
  • Trauma and grief

About Caroline McMenamin

Caroline McMenamin is a UK-credentialed therapist with 12 years of professional experience supporting people through stress, anxiety, motivation struggles, self-esteem and confidence concerns, career challenges, and depression. She works to establish an open, nonjudgmental space where thoughts and emotions can be spoken about freely and explored at the client’s pace.

Her approach emphasizes collaboration and respect, helping clients identify practical steps and personal insights that support lasting change. Beginning therapy can feel daunting, and she acknowledges the courage it takes to start; she takes pride in supporting those who make that first step.

Caroline holds a BACP credential, reflecting membership in the British Association for Counselling and Psychotherapy, and applies her experience to tailor sessions to each person’s needs.

Areas of Expertise

Primary Focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changes

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersAnger managementDepressionCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityCodependencyCommunication problemsControl issuesDissociationEating and food-related issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Narrative Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Caroline McMenamin have?

Caroline McMenamin has 12 years of professional experience.

Is Caroline McMenamin a licensed therapist?

Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.

In which languages does Caroline McMenamin provide therapy?

Caroline McMenamin provides therapy in English.

Where is Caroline McMenamin located?

Caroline McMenamin is located in the United Kingdom.

How can I work with Caroline McMenamin as my therapist?

Clients can work with Caroline McMenamin through video calls, phone sessions, live chat, or text-based messaging.

Does Caroline McMenamin work with international clients?

Yes, Caroline McMenamin works with international clients.

How much does therapy with Caroline McMenamin cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. This adaptability can make it easier to keep appointments around work, family, and other commitments.

Licensed professionals provide online sessions and are available to work with clients from different locations. If a better match is needed, clients may switch therapists to find the right fit for their needs.

Ready to start therapy with Caroline McMenamin?

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