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Carrie Baird, LMFT

Oregon LMFT focused on relationships and trauma
  • Stress and anxiety
  • Relationship and family
  • Trauma and abuse

About Carrie Baird

Carrie Baird is a Licensed Marriage and Family Therapist (LMFT) practicing in Oregon with 10 years of professional experience. As an LMFT she brings training in relationship dynamics and family systems to her work, and she focuses on helping people manage stress and anxiety, resolve relationship and family conflicts, and process trauma and abuse.

Carrie approaches each person with respect, sensitivity, and compassion, and she adapts conversation and treatment plans to the specific needs of each individual. She also has experience addressing intimacy-related concerns and supports clients in exploring patterns that affect connection and emotional safety.

Carrie frames therapy as a collaborative process and emphasizes empowerment and practical steps toward a more fulfilling life. She aims to create a supportive space where people can take the courageous first steps toward change and greater well-being.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Carrie Baird have?

Carrie Baird has 10 years of professional experience.

Is Carrie Baird a licensed therapist?

Yes. She holds the LMFT credential - Licensed Marriage and Family Therapist. License details: OR LMFT T3416.

In which languages does Carrie Baird provide therapy?

Carrie Baird provides therapy in English.

Where is Carrie Baird located?

Carrie Baird is located in Oregon.

How can I work with Carrie Baird as my therapist?

Clients can work with Carrie Baird through video calls, phone sessions, live chat, or text-based messaging.

Does Carrie Baird work with international clients?

Carrie Baird does not currently work with international clients.

How much does therapy with Carrie Baird cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the client with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many individuals wonder whether online therapy can make a meaningful difference. For common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One major advantage of virtual care is flexibility. Clients can connect with therapists in the format that fits their life - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency and integrate therapy into a busy schedule.

Therapists are licensed professionals, and clients can change therapists at any time if they are seeking a different fit. For many people, online therapy provides a practical and accessible way to pursue support and personal growth.

Ready to start therapy with Carrie Baird?

Take the first step toward a better you.