Caserea Townsend, LPC
- Stress and anxiety
- Parenting and boundaries
- CBT and mindfulness
About Caserea Townsend
Townsend draws on client-centered methods alongside evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and solution-focused strategies to tailor care to each person’s needs. She also addresses a wide range of related concerns such as communication problems, control issues, relationship and grief challenges, anger and impulsivity, ADHD, substance-related difficulties, and life purpose exploration.
In sessions she aims to create an open atmosphere where thoughts and emotions can be expressed without judgment, and she supports clients in building skills for healthier boundaries, stronger self-worth, and improved coping. Seeking change takes courage, and Townsend positions herself as a supportive, empowering partner for those taking steps toward a more fulfilling life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Caserea Townsend have?
Caserea Townsend has 3 years of professional experience as a therapist.
Is Caserea Townsend a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 86847.
In which languages does Caserea Townsend provide therapy?
She provides therapy in English.
Where is Caserea Townsend located?
She is located in Texas.
How can I work with Caserea Townsend as my therapist?
You can work with Caserea Townsend through video calls, phone sessions, live chat, or text-based messaging.
Does Caserea Townsend work with international clients?
Caserea Townsend does not currently work with international clients.
How much does therapy with Caserea Townsend cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people wonder whether meeting with a therapist remotely can lead to meaningful change. For a variety of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit of remote care is flexibility. You can connect with a licensed professional in the format that best fits your routine and comfort level: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to keep consistent appointments and to integrate therapeutic work into a busy life.
Licensed professionals use established therapeutic methods to help people develop coping strategies, improve communication, and work toward personal goals. If you do not feel an immediate fit with a therapist, it is possible to seek a different match so the relationship better supports your needs.