Catharina Oberholster, AASW
- AASW accredited
- Person-centered approach
- Strengths-based focus
About Catharina Oberholster
Catharina focuses on supporting people who are experiencing stress and anxiety, grief and loss, challenges with motivation, concerns about self-esteem and confidence, and major life transitions. Her work is informed by a person-centered orientation that emphasises warmth, interaction, and respectful attention to each individual’s experience.
Using a strengths-based approach, she helps clients identify their existing resources and personal abilities to navigate difficult times. Conversations and treatment plans are tailored to the needs of each person, with an emphasis on sensitivity and compassion rather than stigmatizing labels. Creating an open, nonjudgmental space for sharing thoughts and feelings is central to her practice.
Recognising that taking the first step toward change can require courage, Catharina provides steady encouragement and practical support throughout the therapeutic process. She is committed to collaborating with clients as they work toward a more meaningful and balanced life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Catharina Oberholster have?
Catharina Oberholster has 10 years of professional experience.
Is Catharina Oberholster a licensed therapist?
Yes. She holds the AASW credential, which indicates accreditation from the Australian Association of Social Workers.
In which languages does Catharina Oberholster provide therapy?
Catharina Oberholster provides therapy in English and Afrikaans.
Where is Catharina Oberholster located?
Catharina Oberholster is located in Australia.
How can I work with Catharina Oberholster as my therapist?
Clients can work with Catharina Oberholster through video calls, phone sessions, live chat, or text-based messaging.
Does Catharina Oberholster work with international clients?
Catharina Oberholster does not currently work with international clients.
How much does therapy with Catharina Oberholster cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, prospective clients should click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Prospective clients should click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
People often wonder whether meeting with a therapist online can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating major life changes - online therapy has been shown to be comparable to traditional in-person sessions in terms of effectiveness.One key advantage is flexibility. Clients can connect with licensed professionals in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to incorporate therapy into a busy life.
Therapists who offer remote sessions are licensed professionals, and clients may choose to switch to a different therapist at any time if they seek a better fit. This accessibility and adaptability help many people engage with therapy on terms that work for their schedules and preferences.
Ready to start therapy with Catharina Oberholster?
Take the first step toward a better you.