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Catherine Schully, LPC

Acceptance-focused counselor guiding meaningful change
  • 8 years experience
  • Goal-oriented methods
  • Homework based sessions

About Catherine Schully

Catherine Schully is an LPC (Licensed Professional Counselor) licensed in Arizona with eight years of clinical experience supporting people facing stress, anxiety, LGBTQ+ concerns, self-esteem struggles, motivation challenges, and depression. She draws on a structured, goal-oriented style that helps clients move from insight into practical action, tailoring sessions to focus on measurable progress rather than open-ended conversation.

Her work frequently includes exercises and take-home tasks designed to reinforce skills discussed in session and to build momentum between meetings. Catherine emphasizes learning to live with difficult thoughts and emotions instead of getting locked in a cycle of battling them, teaching clients ways to create breathing room for these experiences while continuing to pursue personal values and goals.

Through steady practice and clear steps, she partners with clients who want to make meaningful changes in their daily lives, offering supportive guidance aimed at greater resilience, purpose, and satisfaction.

Areas of Expertise

Additional Focus Areas

Attachment issuesCodependencyCoping with natural or human-caused disasterFamily of origin issuesFamily problemsGender dysphoriaIsolation / lonelinessLife purposePolyamory / non-monogamous relationshipsSelf-loveSexualityTrichotillomania

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy

Frequently Asked Questions

How much experience does Catherine Schully have?

Catherine Schully has eight years of professional experience.

Is Catherine Schully a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Arizona - AZ LPC LPC-22231.

In which languages does Catherine Schully provide therapy?

She provides therapy in English.

Where is Catherine Schully located?

She is located in Arizona.

How can I work with Catherine Schully as my therapist?

You can work with Catherine Schully via video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Schully work with international clients?

Catherine Schully does not currently work with international clients.

How much does therapy with Catherine Schully cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit for You?



Many people wonder whether remote therapy can genuinely help with everyday struggles. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be an effective option comparable to traditional in-person care for many individuals.

One major benefit is flexibility. People can connect with therapists in the format that works best for their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging - which makes it easier to maintain consistency and fit therapy into a busy life.

Licensed professionals offer a variety of therapeutic styles and you can switch therapists if you feel a different fit would be more helpful. For those weighing options, remote therapy provides an accessible path to regular support and practical tools for navigating life’s challenges.

Ready to start therapy with Catherine Schully?

Take the first step toward a better you.