Catherine Thomson, BACP
Person-centred counsellor and creative therapist
- Creative therapy tools
- Solution focused support
- Works with all ages
About Catherine Thomson
Catherine Thomson, who asks to be called Kate, is a fully qualified counsellor and a member of the BACP - the British Association for Counselling and Psychotherapy, which is the UK professional body for counsellors and psychotherapists. She has five years of professional experience working with children, adolescents, adults, couples and families and brings a compassionate, practical approach to a wide range of concerns.
Kate has supported people facing changes in family dynamics, bereavement and other losses such as work or home, illness, accident or trauma, and common difficulties including depression, anxiety and stress related to the past, present or future. She also works with isolation and loneliness, social difficulties, bullying and body image issues among other presenting concerns.
Working from a person-centred stance, she adapts her methods to suit each individual. Kate combines creative and solution-focused tools with core counselling skills, drawing on techniques such as sand tray work, Russian dolls, letter writing, vision boards, mindfulness exercises, psychoeducation, narrative approaches and play therapy when appropriate. This flexible mix allows her to tailor sessions so they fit the client rather than fitting the client to a single method.
Her practical aims include helping clients gain greater control over negative thoughts and behaviours, manage strong emotions, reduce anxiety, sharpen mental focus, set and pursue meaningful goals, resolve problems, clarify personal values, and assert healthy boundaries. She places emphasis on empowerment, guiding people to make choices that align with their values and priorities.
Kate has offered counselling through charitable organisations such as Mind and Action for Carers, in the private sector with BUPA, and in her own private practice. She has worked with couples and individuals both face to face and online and has experience supporting people from diverse backgrounds, cultures and sexual orientations. Before training as a counsellor she worked across small business and corporate settings and served as chairperson of her children’s school Parent Teachers Association, experiences she brings to her therapeutic practice.
Her manner is non-judgemental, friendly and professional, and her style remains flexible and tailored to each person’s situation. She offers guidance and support while recognising that the choices clients make are their own. Kate combines practical tools with experience to help people move forward with greater confidence and clarity, and she accompanies clients through the therapeutic journey with listening, understanding and steady support.
Kate has supported people facing changes in family dynamics, bereavement and other losses such as work or home, illness, accident or trauma, and common difficulties including depression, anxiety and stress related to the past, present or future. She also works with isolation and loneliness, social difficulties, bullying and body image issues among other presenting concerns.
Working from a person-centred stance, she adapts her methods to suit each individual. Kate combines creative and solution-focused tools with core counselling skills, drawing on techniques such as sand tray work, Russian dolls, letter writing, vision boards, mindfulness exercises, psychoeducation, narrative approaches and play therapy when appropriate. This flexible mix allows her to tailor sessions so they fit the client rather than fitting the client to a single method.
Her practical aims include helping clients gain greater control over negative thoughts and behaviours, manage strong emotions, reduce anxiety, sharpen mental focus, set and pursue meaningful goals, resolve problems, clarify personal values, and assert healthy boundaries. She places emphasis on empowerment, guiding people to make choices that align with their values and priorities.
Kate has offered counselling through charitable organisations such as Mind and Action for Carers, in the private sector with BUPA, and in her own private practice. She has worked with couples and individuals both face to face and online and has experience supporting people from diverse backgrounds, cultures and sexual orientations. Before training as a counsellor she worked across small business and corporate settings and served as chairperson of her children’s school Parent Teachers Association, experiences she brings to her therapeutic practice.
Her manner is non-judgemental, friendly and professional, and her style remains flexible and tailored to each person’s situation. She offers guidance and support while recognising that the choices clients make are their own. Kate combines practical tools with experience to help people move forward with greater confidence and clarity, and she accompanies clients through the therapeutic journey with listening, understanding and steady support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationEating and food-related issuesFamily problemsForgivenessGuilt and shameHoardingIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Catherine Thomson have?
Catherine Thomson has 5 years of experience.
Is Catherine Thomson a licensed therapist?
Yes. She is a member of the BACP (British Association for Counselling and Psychotherapy). No further license details were provided.
In which languages does Catherine Thomson provide therapy?
Catherine Thomson provides therapy in English.
Where is Catherine Thomson located?
Catherine Thomson is located in the United Kingdom.
How can I work with Catherine Thomson as my therapist?
Clients can work with Catherine Thomson through video calls, phone sessions, live chat, or text-based messaging.
Does Catherine Thomson work with international clients?
Yes, Catherine Thomson works with international clients.
How much does therapy with Catherine Thomson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit for You?
Many people wonder whether working with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main benefits is flexibility - people can connect with a licensed professional in the format that suits them best, whether that is video calls, phone sessions, live chat or in-app messaging. This range of options can make it easier to fit therapy into a busy schedule or to access support from different locations.
Licensed professionals offer the ability to change therapists if a different fit is needed, and many people find that remote sessions provide a practical, effective route to consistent therapeutic work. Considering convenience, accessibility and comparable outcomes, online therapy can be a suitable choice for many seeking support.