Catherine Wilton, BACP

UK therapist specialising in anxiety and grief

Stress and anxiety support
Addiction and grief care
Mindfulness and motivation

About Catherine Wilton

Catherine Wilton is registered in the United Kingdom and brings six years of professional experience across private practice, charity work, and current roles within the NHS. She supports people dealing with stress, anxiety and a range of anxiety disorders, as well as those coping with addictions, grief, and loss. Her practice also addresses motivation, self-esteem and confidence, alongside work with depression.

She adopts an open, nonjudgmental approach designed to help individuals express thoughts and feelings freely. Catherine recognises that starting therapy requires courage and she values the commitment involved in taking those first steps.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Grief Self esteem Depression

Additional Focus Areas

Body imageCommunication problemsDrug and alcohol addictionFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPregnancy and childbirthSelf-loveSocial anxiety and phobia

Therapeutic Approach

Mindfulness Therapy Motivational Interviewing

Frequently Asked Questions

How much experience does Catherine Wilton have?

Catherine Wilton has 6 years of professional experience.

Is Catherine Wilton a licensed therapist?

Yes. She holds the credential BACP. License details are not provided.

In which languages does Catherine Wilton provide therapy?

She provides therapy in English.

Where is Catherine Wilton located?

She is based in the United Kingdom.

How can I work with Catherine Wilton as my therapist?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging.

Does Catherine Wilton work with international clients?

She does not currently work with international clients.

How much does therapy with Catherine Wilton cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Is Online Therapy a Suitable Option?

Online therapy can be a practical choice for people facing common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For many of these issues, online therapy can be comparable in effectiveness to traditional in-person sessions, offering a flexible way to access support.

One of the main advantages is the variety of ways to connect. People may meet with a therapist through video calls, phone sessions, live chat, or in-app messaging, which can make it easier to fit therapy into a busy routine.

Licensed professionals provide online therapy, and individuals may change therapists at any time if they prefer a different fit.

Ready to start therapy with Catherine Wilton?

Take the first step toward a better you.

Get Started