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Cathleen Stafford, LMFT

25-year California LMFT focused on strengths

  • Licensed in California
  • 25 years experience
  • Strengths-based approach

About Cathleen Stafford

Cathleen Stafford is a licensed therapist in California with 25 years of professional experience supporting individuals and families through life’s challenges. As an LMFT - which stands for Licensed Marriage and Family Therapist - she centers her work on the belief that each person is the expert of their own story and brings valuable strengths to the healing process.

Cathleen encourages clients to recognize the courage it takes to begin therapy and emphasizes collaboration, respect, and practical support throughout the journey. Her approach honors personal resilience while helping clients build on existing resources to address concerns and move toward meaningful change.

With a long history of practice in California, Cathleen offers steady guidance to those ready to take the first step toward growth and improved well-being.

Areas of Expertise

Additional Focus Areas

Blended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily of origin issuesForgivenessInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesPostpartum depressionSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Solution-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Cathleen Stafford have?

Cathleen Stafford has 25 years of professional experience.

Is Cathleen Stafford a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 37242.

In which languages does Cathleen Stafford provide therapy?

Cathleen Stafford provides therapy in English.

Where is Cathleen Stafford located?

Cathleen Stafford is located in California.

How can I work with Cathleen Stafford as my therapist?

You can work with Cathleen Stafford through video calls, phone sessions, live chat, or text-based messaging.

Does Cathleen Stafford work with international clients?

Cathleen Stafford does not currently work with international clients.

How much does therapy with Cathleen Stafford cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can really help. For many common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - virtual therapy can be comparable in effectiveness to traditional in-person sessions and offers a practical option for those seeking support.

One of the primary benefits is flexibility. Individuals can connect with therapists through video calls, phone sessions, live chat, or in-app messaging, making it easier to fit appointments into busy schedules and to receive care in the setting that feels most comfortable. All participating clinicians are licensed professionals, and clients have the option to change therapists if they would like a different fit.

Ready to start therapy with Cathleen Stafford?

Take the first step toward a better you.