Dr. Chanda Pilgrim, GA Psychologist PSY003471

Dr. Chanda Pilgrim helps people who feel overwhelmed by life’s challenges by offering a fresh perspective that can make problems feel more manageable. She is a psychologist with more than 25 years of experience who draws on work in schools, private agencies, and a community mental health agency to support individuals and families through a wide range of concerns, from relationship struggles to serious mental health conditions such as schizophrenia. She is licensed in Georgia as GA Psychologist PSY003471, which identifies her as a practicing psychologist in that state.

As a holistic counselor, Dr. Pilgrim does not separate mind, body, and spirit. When someone describes feeling depressed, she explores possible triggers as well as lifestyle factors like diet, exercise, and sleep to understand how physical routines and emotional health interact. That whole-person perspective guides conversations about coping, growth, and practical steps to feel better.

Her theoretical orientation is cognitively based, meaning she works from the idea that thoughts shape feelings. Events are neutral until meanings are applied, and those meanings can create worry, sadness, or traumatic responses. In therapy, Dr. Pilgrim reviews personal history, assigns reflective homework to deepen insight between sessions, suggests lifestyle supports, and may use guided meditations to shift automatic reactions. Many clients report that she feels like an old friend or family member, and she aims for therapy to produce tangible improvements in daily life. She appreciates the trust clients place in her and focuses on collaboration and practical tools to support lasting change.