Chanel Bowen, LCMHC
LCMHC and clinical addiction specialist
- CBT and DBT informed
- Relapse prevention expertise
- Registered yoga teacher
About Chanel Bowen
Chanel Bowen greets readers with wishes of love, peace, and prosperity and presents a warm, strengths-focused approach to care. She is a Licensed Clinical Mental Health Counselor (LCMHC) and a Clinical Addiction Specialist - credentials that reflect training to address mental health concerns and problematic substance use while teaching healthier coping strategies.
Her clinical work centers on Cognitive-Behavioral methods, DBT skills training, and relapse prevention models, with services tailored to each person’s needs. Her stated goal is to help clients "Bring Forth a Greater You," focusing on practical skills and sustainable change.
As a registered yoga teacher, she integrates guided stress-reduction exercises into telehealth sessions when appropriate, supporting emotion regulation, stress tolerance, and interpersonal effectiveness. Clients are offered tools designed to build a firmer foundation for mental well-being and healthier daily functioning.
She is typically available for live video and phone sessions Tuesday through Friday in the A.M., and she responds to messages throughout the day Monday through Friday. She values messaging as a way for clients to share thoughts and feelings around the clock, and she invites any questions prospective clients may have at this time.
Her clinical work centers on Cognitive-Behavioral methods, DBT skills training, and relapse prevention models, with services tailored to each person’s needs. Her stated goal is to help clients "Bring Forth a Greater You," focusing on practical skills and sustainable change.
As a registered yoga teacher, she integrates guided stress-reduction exercises into telehealth sessions when appropriate, supporting emotion regulation, stress tolerance, and interpersonal effectiveness. Clients are offered tools designed to build a firmer foundation for mental well-being and healthier daily functioning.
She is typically available for live video and phone sessions Tuesday through Friday in the A.M., and she responds to messages throughout the day Monday through Friday. She values messaging as a way for clients to share thoughts and feelings around the clock, and she invites any questions prospective clients may have at this time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Chanel Bowen have?
Chanel Bowen has 11 years of experience.
Is Chanel Bowen a licensed therapist?
Yes, she holds these credentials: LCMHC. License details: NC LCMHC 11446.
In which languages does Chanel Bowen provide therapy?
Chanel Bowen provides therapy in English.
Where is Chanel Bowen located?
Chanel Bowen is located in North Carolina.
How can I work with Chanel Bowen as my therapist?
Clients can work with Chanel Bowen through video calls, phone sessions, live chat, or text-based messaging.
Does Chanel Bowen work with international clients?
Chanel Bowen does not currently work with international clients.
How much does therapy with Chanel Bowen cost?
The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, a first session can then be scheduled, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major advantage is flexibility - people can connect with a therapist in the way that fits their needs and schedule, choosing from video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain continuity of care while balancing work, family, and other commitments.
Licensed professionals offer a variety of therapeutic approaches in virtual formats, and clients who do not feel the right fit can switch therapists if they prefer a different style or focus. For many, online therapy provides an accessible, practical route to consistent support from trained therapists.