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Charlotte Hand, BACP

BACP-registered therapist for trauma and relationships
  • Trauma and abuse
  • Relationship and family
  • Short and long term

About Charlotte Hand

Charlotte Hand is a BACP-registered therapist who supports people facing a wide range of difficulties, including depression, anxiety, relationship challenges, stress and overwhelm, and bereavement. She has completed specialist training working with adult survivors of sexual violence, abuse, trauma and PTSD, and she practices within the ethical framework of the Association of Counselling and Psychotherapy. As part of that framework, she attends regular professional supervision and engages in ongoing training to maintain and develop her skills.

Charlotte offers both short- and long-term therapy and works in an integrative way, drawing on different techniques to match the needs and goals of each individual. She aims to create a nonjudgemental space where clients and therapist collaborate to explore the issues that have brought someone to therapy. Together they work toward practical goals and develop tools to cope with future challenges, all at a pace that feels comfortable.

She is experienced in helping people move forward from deeply rooted issues as well as day-to-day difficulties. Previous clients have described her as trustworthy, reliable and patient. Reaching out for help takes courage, and Charlotte approaches her practice with care and respect for each person she works with, viewing the therapeutic relationship as an honour and a shared journey.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes

Also Specializes In

LGBTGriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSIsolation / lonelinessJealousyLife purposeMood disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityVisually impairedWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Charlotte Hand have?

Charlotte Hand has 5 years of experience.

Is Charlotte Hand a licensed therapist?

Yes. She is a registered member of the Association of Counselling and Psychotherapy and holds the BACP credential, indicating professional membership with that organisation.

In which languages does Charlotte Hand provide therapy?

Charlotte Hand provides therapy in English.

Where is Charlotte Hand located?

Charlotte Hand is located in the United Kingdom.

How can I work with Charlotte Hand as my therapist?

You can work with Charlotte Hand through video calls, phone sessions, live chat, or text-based messaging.

Does Charlotte Hand work with international clients?

No. Charlotte Hand does not currently work with international clients.

How much does therapy with Charlotte Hand cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, and managing life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility - clients can choose the format that best fits their needs and lifestyle, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care alongside work, family, and other commitments.

Licensed professionals and therapists deliver care through these remote options, and clients can change therapists if they would prefer a different fit. For many people, online therapy provides a practical, accessible way to engage in meaningful therapeutic work without sacrificing quality of care.

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