Charlotte Hughes, BACP
Integrative therapist for complex life challenges
- Tailored therapeutic support
- Individual and couples therapy
- Experience with health issues
About Charlotte Hughes
Charlotte Hughes is a United Kingdom based therapist with 15 years of clinical experience and BACP membership, which means she is affiliated with the British Association for Counselling and Psychotherapy. She offers a warm, professional approach that aims to help people regain balance in their relationships and daily life.
Working from an integrative framework, Charlotte adapts her work to the needs of each person, drawing on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy, Internal Family Systems, the Gottman Method, Trauma-Focused Therapy, Motivational Interviewing, Solution-Focused Therapy, and client-centered principles. This flexibility allows her to tailor sessions to the practical goals and emotional needs presented by individuals and couples.
Charlotte brings additional insight from a previous career as a nurse in the NHS, so she understands how physical health concerns affect emotional wellbeing and family relationships. She has supported people living with acute and chronic health conditions, including recovery from major surgery, cancer treatment, chronic fatigue syndrome and multiple sclerosis, chronic pain, and more recently people experiencing Long Covid.
Her areas of focus include stress, anxiety, relationship difficulties, grief, self-esteem, depression, addictions, LGBT issues, family and attachment matters, trauma and abuse, intimacy-related concerns, eating and sleeping difficulties, parenting challenges, anger, bipolar disorder, and coping with life changes. She also works with more specific circumstances such as aging and geriatric issues, caregiver stress, blended family dynamics, first responder concerns, hospice and end-of-life counseling, and other health-related emotional challenges.
Charlotte provides individual and couples therapy and frequently works with frontline workers and emergency blue light service staff. Her practice emphasizes collaborative work - creating an accepting space to explore problems, build coping strategies, and move toward meaningful change.
Working from an integrative framework, Charlotte adapts her work to the needs of each person, drawing on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy, Internal Family Systems, the Gottman Method, Trauma-Focused Therapy, Motivational Interviewing, Solution-Focused Therapy, and client-centered principles. This flexibility allows her to tailor sessions to the practical goals and emotional needs presented by individuals and couples.
Charlotte brings additional insight from a previous career as a nurse in the NHS, so she understands how physical health concerns affect emotional wellbeing and family relationships. She has supported people living with acute and chronic health conditions, including recovery from major surgery, cancer treatment, chronic fatigue syndrome and multiple sclerosis, chronic pain, and more recently people experiencing Long Covid.
Her areas of focus include stress, anxiety, relationship difficulties, grief, self-esteem, depression, addictions, LGBT issues, family and attachment matters, trauma and abuse, intimacy-related concerns, eating and sleeping difficulties, parenting challenges, anger, bipolar disorder, and coping with life changes. She also works with more specific circumstances such as aging and geriatric issues, caregiver stress, blended family dynamics, first responder concerns, hospice and end-of-life counseling, and other health-related emotional challenges.
Charlotte provides individual and couples therapy and frequently works with frontline workers and emergency blue light service staff. Her practice emphasizes collaborative work - creating an accepting space to explore problems, build coping strategies, and move toward meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Charlotte Hughes have?
Charlotte Hughes has 15 years of experience working as a therapist.
Is Charlotte Hughes a licensed therapist?
Yes. She holds BACP membership, which indicates affiliation with the British Association for Counselling and Psychotherapy.
In which languages does Charlotte Hughes provide therapy?
Therapy is provided in English.
Where is Charlotte Hughes located?
Charlotte is based in the United Kingdom.
How can I work with Charlotte Hughes as my therapist?
You can work with Charlotte through video calls, phone sessions, live chat, or text-based messaging.
Does Charlotte Hughes work with international clients?
Charlotte Hughes does not currently work with international clients.
How much does therapy with Charlotte Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether remote therapy can offer meaningful support. For frequently experienced concerns - such as stress, anxiety, depression, relationship difficulties, or navigating major life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage of remote therapy is its flexibility. Individuals can choose the mode of contact that suits them best, including video calls, phone sessions, live chat, or in-app messaging. That adaptability can make it easier to schedule appointments and maintain continuity of care amid busy lives.
Therapists and licensed professionals deliver these services, and clients may change therapists if they feel a different fit would be more helpful. For many people, remote therapy provides a practical and effective route to emotional support while accommodating work, family, and health needs.