Cherelle Medas, BACP

Cherelle Medas is a United Kingdom based counsellor with four years of professional experience who works with people facing a wide range of life concerns. She recognizes how recent global and personal events can alter daily routines, relationships, work and finances, and how those shifts can contribute to stress, anxiety, low mood and other mental health challenges. Cherelle provides a calm, non-judgmental space where individuals can explore what feels difficult and begin to regain a sense of control and confidence.

Cherelle practices with an integrative orientation, combining client-centered methods with Cognitive Behavioral Therapy (CBT), existential thinking and psychodynamic ideas so that each plan is tailored to the person in front of her. Her areas of focus include stress, anxiety, self-esteem, depression, relationship and family concerns, grief, intimacy-related issues, parenting and career-related difficulties, alongside supports for compassion fatigue and caregiving stress. She also works with attachment and abandonment themes, body image, codependency, guilt and shame, isolation and finding life purpose.

In sessions Cherelle aims to offer practical coping strategies alongside reflective exploration to help people develop greater autonomy and self-trust. She accepts people who want support during crises as well as those seeking personal development or help working toward future goals. Cherelle holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional membership for counsellors in the UK. Her approach is warm, respectful and focused on matching therapeutic methods to each person’s needs.