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Cheri Gillings, BACP

UK BACP therapist for recovery and resilience
  • Stress and anxiety support
  • Addiction recovery guidance
  • Executive and career coaching

About Cheri Gillings

Cheri Gillings is a UK-licensed therapist with six years of professional therapeutic experience and holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and indicates professional membership in the UK counselling community. She works with people facing stress, anxiety, depression, and recovery from addictions, and supports those seeking greater motivation, self-esteem, and confidence through both therapeutic work and executive and professional coaching.

Cheri fosters an open, nonjudgmental space where thoughts and feelings can be spoken about honestly. She encourages clients to take courageous first steps toward a more fulfilling life and offers steady support throughout that process. Her approach centers on building a collaborative relationship in which practical goals and personal values guide the work together.

Whether someone is seeking help to manage everyday pressures, to navigate a recovery pathway, or to grow in confidence and professional effectiveness, Cheri aims to provide compassionate guidance and practical strategies to move forward.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsSelf esteemCoachingCompassion fatigue

Also Specializes In

LGBTRelationship issuesTrauma and abuseGriefEating disordersCareer difficultiesBipolar disorderDepressionCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommitment issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Cheri Gillings have?

Cheri Gillings has 6 years of professional therapeutic experience.

Is Cheri Gillings a licensed therapist?

Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Cheri Gillings provide therapy?

Cheri provides therapy in English.

Where is Cheri Gillings located?

She is located in the United Kingdom.

How can I work with Cheri Gillings as my therapist?

You can work with Cheri through video calls, phone sessions, live chat, or text-based messaging.

Does Cheri Gillings work with international clients?

Cheri Gillings does not currently work with international clients.

How much does therapy with Cheri Gillings cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Fit for You?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for many people.

One of the clearest benefits is flexibility - sessions can be arranged in the way that best suits a person’s routine and comfort level. Therapists and licensed professionals offer video calls, phone sessions, live chat, and text-based messaging as options, making it easier to fit therapeutic work into a busy life.

Working online also makes it straightforward to change therapists if needed, helping people find the right fit. For those considering therapy, remote options can offer accessible, practical ways to begin and maintain progress with a licensed professional.

Ready to start therapy with Cheri Gillings?

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