Cheryl Osler, LMHC
- CBT for individuals
- Couples and family work
- Disaster mental health volunteer
About Cheryl Osler
She has worked as a licensed mental health counselor in private practice for ten years, using Cognitive Behavioral Therapy (CBT) with individuals, couples, and families. Her practice has focused on helping people manage stress and anxiety, navigate depression and postpartum depression, cope with grief, and address attention deficit disorders. In addition to private-practice work, she volunteers as a Disaster Mental Health Counselor for the American Red Cross.
Cognitive Behavioral Therapy, as she uses it, helps clients identify the thoughts and feelings that influence behavior and then learn practical strategies to change unhelpful patterns. CBT is typically structured and problem-focused, aimed at helping people develop skills to address specific concerns. Cheryl’s combined background in nursing and clinical psychology informs an approach that blends clinical knowledge with practical, skill-based support for people facing challenging life circumstances.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Cheryl Osler have?
Cheryl Osler has 10 years of experience working as a licensed mental health counselor in private practice.
Is Cheryl Osler a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her license is listed as WA LMHC LH60083181.
In which languages does Cheryl Osler provide therapy?
Therapy is provided in English.
Where is Cheryl Osler located?
Cheryl Osler is located in Washington.
How can I work with Cheryl Osler as my therapist?
You can work with Cheryl Osler through video calls, phone sessions, live chat, or text-based messaging.
Does Cheryl Osler work with international clients?
Yes, Cheryl Osler works with international clients.
How much does therapy with Cheryl Osler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider whether remote therapy can meet their needs. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online sessions are often comparable in effectiveness to traditional in-person appointments, particularly for talk-based therapies focused on skills and coping strategies.
One clear advantage is flexibility. Clients can choose how they connect with a therapist - by video call, phone session, live chat, or text messaging - making it easier to fit appointments around work, family, and daily obligations. This flexibility can reduce logistical barriers and help maintain continuity of care.
All participating practitioners are licensed professionals, and clients may switch therapists if they feel a different fit would be more helpful. For many people, online therapy provides a practical, accessible way to work with trained therapists while balancing the demands of everyday life.