Chris Stavri, BACP
Psychotherapist and self-help author focused on growth
- 22 years experience
- BACP membership
- Anxiety and relationship specialist
About Chris Stavri
Chris Stavri, BACP, is an experienced psychotherapist and the author of the self-help book Know You Can Change: A Path to Psychological and Spiritual Development. With 22 years of practice, he has guided people through a wide range of difficulties, including anxiety, depression, relationship challenges, and personal growth.
His work adopts a holistic perspective that pays attention to mind, body, and spirit. He treats each person as an individual, honoring differences in background, culture, and orientation, and aims to help clients find balance while exploring the difference between the ego and the true self. BACP refers to the British Association for Counselling and Psychotherapy, a professional body with which he is associated.
In therapeutic sessions, Chris offers a warm, non-judgmental, and empathetic atmosphere that encourages open sharing. He frames counseling as a process rather than a quick fix and supports clients in developing self-awareness and practical wisdom. His focus is on helping people reclaim agency, build confidence, and make choices that lead to a more authentic and satisfying life.
His work adopts a holistic perspective that pays attention to mind, body, and spirit. He treats each person as an individual, honoring differences in background, culture, and orientation, and aims to help clients find balance while exploring the difference between the ego and the true self. BACP refers to the British Association for Counselling and Psychotherapy, a professional body with which he is associated.
In therapeutic sessions, Chris offers a warm, non-judgmental, and empathetic atmosphere that encourages open sharing. He frames counseling as a process rather than a quick fix and supports clients in developing self-awareness and practical wisdom. His focus is on helping people reclaim agency, build confidence, and make choices that lead to a more authentic and satisfying life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Chris Stavri have?
Chris Stavri has 22 years of experience.
Is Chris Stavri a licensed therapist?
Yes. Chris Stavri holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Chris Stavri provide therapy?
Chris Stavri provides therapy in English.
Where is Chris Stavri located?
Chris Stavri is located in the United Kingdom.
How can I work with Chris Stavri as my therapist?
You can work with Chris Stavri through video calls, phone sessions, live chat, or text-based messaging.
Does Chris Stavri work with international clients?
Yes, Chris Stavri works with international clients.
How much does therapy with Chris Stavri cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be a good fit for you?
Many people ask whether meeting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the main benefits is flexibility. People can choose the mode of communication that suits them best - video calls, phone sessions, live chat, or messaging - which can make it easier to fit therapy into a busy schedule or to access support from a different location.
Licensed professionals offer these options, and clients can change therapists if they need a different fit. For many individuals, remote therapy provides a practical way to receive consistent, structured support while working toward meaningful change.