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Christina (Crissy) Irrgang-Wade, LPCC

Trauma-informed LPCC in Minnesota
  • Tele-mental health provider
  • Brainspotting and play therapy
  • Works with teens and adults

About Christina (Crissy) Irrgang-Wade

Christina (Crissy) Irrgang-Wade is a Minnesota-licensed therapist with 11 years of professional experience who focuses on trauma-informed care, including intergenerational trauma. She holds the LPCC credential - Licensed Professional Clinical Counselor - and is certified to provide tele-mental health services. Her training includes Play Therapy, Sand Tray Therapy, Solution-Focused Therapy, and Cognitive Behavioral Therapy, and she also offers Brainspotting, an advanced brain-body approach used to address emotional trauma, abuse, anxiety, depression, PTSD, addiction, and related concerns.

Christina brings a patient, understanding, and nonjudgmental presence to her work and has experience supporting teens with anger management, motivation, self-esteem, and confidence. She also works with adults and elders and has many years of experience collaborating with Native American clients and those connected to the Ojibwe culture. Her practice emphasizes respect for each person's story and strengths, and she centers client autonomy while offering tools and therapeutic approaches tailored to individual needs.

Clients seeking support for trauma, mood concerns, relationship issues, addictions, parenting and family challenges, grief, sleep difficulties, or other life transitions may find her collaborative style helpful. Christina aims to empower people as they take steps toward greater well-being, meeting them where they are and supporting them throughout the change process.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Adoption and foster careCoping with natural or human-caused disasterDrug and alcohol addictionFirst responder issuesImpulsivityIntellectual disabilityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesMulticultural concernsPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Christina (Crissy) Irrgang-Wade have?

Christina (Crissy) Irrgang-Wade has 11 years of professional experience.

Is Christina (Crissy) Irrgang-Wade a licensed therapist?

Yes. She holds the LPCC credential - Licensed Professional Clinical Counselor - and is licensed in Minnesota as MN LPCC CC01998.

In which languages does Christina (Crissy) Irrgang-Wade provide therapy?

She provides therapy in English.

Where is Christina (Crissy) Irrgang-Wade located?

She is located in Minnesota.

How can I work with Christina (Crissy) Irrgang-Wade as my therapist?

You can work with Christina (Crissy) Irrgang-Wade through video calls, phone sessions, live chat, or text-based messaging.

Does Christina (Crissy) Irrgang-Wade work with international clients?

Christina (Crissy) Irrgang-Wade does not currently work with international clients.

How much does therapy with Christina (Crissy) Irrgang-Wade cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual therapy be a good fit for you?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is a practical and accessible option that clients often find helpful.



One of the clearest advantages is flexibility. Clients can connect with licensed professionals in the format that best suits their daily life and comfort level - video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to schedule consistent care around work, family, or other responsibilities.



Licensed professionals provide a variety of therapeutic approaches through virtual sessions, and clients may choose to switch therapists if they seek a different fit. For many people, online therapy offers a convenient way to access professional support and to work toward personal goals from wherever they are.

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