Christy Paul, LMHC
- Cognitive Behavioral Therapy
- Person-centered approach
- University of North Florida
About Christy Paul
Her approach is rooted in the belief that when individuals are given the right tools and techniques, they gain greater capacity to cope with difficult situations. Therapy is viewed as the space where those skills are developed and refined, enabling people to face stressors with more confidence and resilience.
Christy employs both Cognitive Behavioral Therapy and a Person-Centered framework. Cognitive Behavioral Therapy focuses on identifying and adjusting unhelpful thoughts and behaviors, while the Person-Centered approach emphasizes empathy and supporting each person’s own strengths and goals. Together these methods guide a collaborative process tailored to the individual.
She looks forward to guiding others on their journey toward a more fulfilled life and supporting practical growth through skill development and compassionate therapeutic partnership.
Areas of Expertise
Frequently Asked Questions
How much experience does Christy Paul have?
Christy Paul has 16 years of professional experience in the mental health field.
Is Christy Paul a licensed therapist?
Yes. She holds the credential LMHC (Licensed Mental Health Counselor). License details: FL LMHC MH8666.
In which languages does Christy Paul provide therapy?
Christy Paul provides therapy in English.
Where is Christy Paul located?
Christy Paul is located in Florida.
How can I work with Christy Paul as my therapist?
Individuals can work with Christy Paul through video calls, phone sessions, live chat, or text-based messaging.
Does Christy Paul work with international clients?
Christy Paul does not currently work with international clients.
How much does therapy with Christy Paul cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the Start Therapy button on this page.
How can I get started with therapy?
Getting started is straightforward. Interested individuals can click the Start Therapy button and complete a short questionnaire that helps match them with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Counseling Be a Good Fit?
Many people wonder whether online therapy can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the main benefits is flexibility. Clients can connect with a therapist in the format that best suits their needs and schedule: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistency and integrate therapy into a busy life.
Licensed professionals offer these services, and individuals may choose a different therapist at any time if they seek a different fit. Online therapy can provide a practical and accessible option for many people seeking professional support.