Cindi Frechette, LICSW

Cindi Frechette is a Licensed Independent Clinical Social Worker (LICSW) who supports people seeking relief from persistent worry, overthinking, and the everyday stresses of life. She brings eight years of clinical experience to work with individuals and families on concerns such as ADHD, anxiety, stress, relationships, parenting, depression, bipolar disorder, caregiving strain, and challenges related to life transitions. Her approach centers on identifying the thoughts and patterns that maintain distress and on building practical strategies to move forward.

She uses a strengths-based, solution-focused framework and draws from several evidence-informed approaches including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. In collaboration with clients she clarifies goals, leverages existing resources, and develops concrete skills to change thinking, manage emotions, and improve communication. Cindi also addresses related areas such as burnout and compassion fatigue, parenting and family dynamics, impulsivity, postpartum concerns, panic symptoms, and issues common to young adults and women.

Cindi frames therapy as a practical process - whether a person is seeking small adjustments or major life shifts, she aims to provide clear, actionable support that fits into each client’s daily life. As a licensed clinician based in Massachusetts, she focuses on personalized care that helps clients make measurable progress toward their priorities.