Cira Mozos Ansorena, AASW
Accredited social worker for stress and trauma
- Stress and anxiety
- Trauma and abuse
- Mindfulness facilitation
About Cira Mozos Ansorena
Cira Mozos Ansorena is an Accredited Social Worker (AASW) practicing in Australia with seven years of professional experience in mental health. She supports people coping with stress and anxiety, trauma and abuse, anger, and depression, and offers targeted assistance for issues such as low self-esteem, addiction, grief, and loss. Her practice also addresses a broad range of related concerns including attachment challenges, autism and Asperger syndrome, caregiver stress, communication difficulties, guilt and shame, immigration matters, impulsivity, intellectual disability, loneliness, life purpose, midlife transitions, mood disorders, multicultural issues, and obsessive-compulsive patterns.
Cira draws on an integrative, evidence-informed toolkit to tailor therapy to each person. Her clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy. This variety of methods enables her to meet people where they are and design interventions that align with their needs and goals.
She brings a compassionate, nonjudgmental stance to her work and cultivates a welcoming environment that encourages self-reflection, acceptance, and personal integration. Cira emphasizes the strengths people already hold and supports practical steps toward greater wellbeing and a more fulfilling life. In addition to individual therapy, she is a lead facilitator of an eight-week Mindfulness-Based Stress Reduction (MBSR) program that helps participants develop attentional and emotional skills through structured practice.
Cira draws on an integrative, evidence-informed toolkit to tailor therapy to each person. Her clinical approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy. This variety of methods enables her to meet people where they are and design interventions that align with their needs and goals.
She brings a compassionate, nonjudgmental stance to her work and cultivates a welcoming environment that encourages self-reflection, acceptance, and personal integration. Cira emphasizes the strengths people already hold and supports practical steps toward greater wellbeing and a more fulfilling life. In addition to individual therapy, she is a lead facilitator of an eight-week Mindfulness-Based Stress Reduction (MBSR) program that helps participants develop attentional and emotional skills through structured practice.
Areas of Expertise
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeCaregiver issues and stressCommunication problemsForgivenessGuilt and shameImmigration issuesImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Cira Mozos Ansorena have?
Cira Mozos Ansorena has seven years of professional experience working in mental health.
Is Cira Mozos Ansorena a licensed therapist?
Yes. She holds the Accredited Social Worker credential (AASW).
In which languages does Cira Mozos Ansorena provide therapy?
She provides therapy in English and Spanish.
Where is Cira Mozos Ansorena located?
She is located in Australia.
How can I work with Cira Mozos Ansorena as my therapist?
You can work with Cira Mozos Ansorena through video calls, phone sessions, live chat, or text-based messaging.
Does Cira Mozos Ansorena work with international clients?
Cira Mozos Ansorena does not currently work with international clients.
How much does therapy with Cira Mozos Ansorena cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether remote therapy can genuinely help with everyday mental health challenges. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - research suggests that online therapy can be comparable to traditional in-person sessions for delivering meaningful support.One of the clearest advantages of online therapy is convenience and flexibility. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit regular sessions into busy schedules and to maintain continuity of care.
Licensed professionals offer these remote services and many therapists are open to changing the match if you would prefer a different fit. For people balancing work, family, mobility, or geographic constraints, online therapy can expand access to consistent, structured therapeutic support without requiring travel.
Ready to start therapy with Cira Mozos Ansorena?
Take the first step toward a better you.