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Connie Zmijewski, LCMHC

Experienced counselor and registered nurse supporting families
  • Relationship support
  • Grief and loss
  • Parenting guidance

About Connie Zmijewski

Connie Zmijewski is a North Carolina-licensed counselor and registered nurse who brings many years of clinical experience to her therapeutic work. She is credentialed as an LCMHC - Licensed Clinical Mental Health Counselor, and her background as both a counselor and a nurse informs a practical, compassionate approach to care.

Connie focuses on relationship and family concerns, grief and loss, and parenting challenges, helping people navigate difficult transitions and regain a sense of balance. She approaches each person as the expert of their own story and seeks to build on existing strengths so clients can address what feels most challenging in their lives.

Connie values the courage it takes to pursue change and emphasizes support and empowerment throughout the therapeutic process. Her style centers on collaboration and respect, offering guidance while helping clients discover practical tools and insights to foster more fulfilling, happier lives.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Connie Zmijewski have?

Connie Zmijewski has 20 years of experience.

Is Connie Zmijewski a licensed therapist?

Yes. She holds the credential LCMHC. License details are NC LCMHC 5371.

In which languages does Connie Zmijewski provide therapy?

Therapy is provided in English.

Where is Connie Zmijewski located?

Connie Zmijewski is located in North Carolina.

How can I work with Connie Zmijewski as my therapist?

Clients can work with Connie Zmijewski through video calls, phone sessions, live chat, or text-based messaging.

Does Connie Zmijewski work with international clients?

Yes, Connie Zmijewski works with international clients.

How much does therapy with Connie Zmijewski cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Needs?

Many people wonder whether connecting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or life transitions, online therapy often delivers outcomes comparable to traditional in-person sessions and is widely used by people seeking support.

One major advantage is flexibility. Individuals can choose the format that fits their routine and comfort level - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain consistency and integrate therapy into a busy life.

Licensed professionals offer a range of approaches and clients may switch therapists if they seek a different fit. For many, remote therapy provides an accessible, practical option to pursue personal growth and address everyday challenges with the assistance of trained therapists.

Ready to start therapy with Connie Zmijewski?

Take the first step toward a better you.