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Conny Golde, NCPS, BACP

Southampton counsellor for stress and relationships
  • Anxiety and stress
  • Relationship support
  • CBT informed approach

About Conny Golde

Conny Golde is a qualified counsellor based in Southampton, United Kingdom, bringing four years of clinical experience to her practice. She works from a client-focused perspective, aiming to help people gain clearer self-understanding, find meaning, and improve their relationships and daily life. Conny emphasises a therapeutic environment built on mutual trust, respect, and a willingness to grow, and she supports both short-term and longer-term counselling depending on each person’s needs.

Her practice addresses a range of concerns including anxiety, stress, depressive episodes, low self-esteem, relationship difficulties, bereavement, and anger management. She takes a holistic view of each person’s situation and may integrate Cognitive Behavioural Therapy (CBT) tools alongside a broader counselling approach to tailor support to individual circumstances. Conny holds NCPS and BACP credentials, which indicate professional standing with recognised counselling organisations, and she aims to meet clients’ needs with careful, compassionate attention.

Her typical work hours are Mondays 8am until 5pm, Tuesdays 3pm until 5pm, and Fridays 2pm until 7pm. Conny’s practice is oriented toward creating clarity and stronger relationships through thoughtful, person-centred therapy and practical coping strategies.

Areas of Expertise

Additional Focus Areas

Communication problemsIsolation / lonelinessMen's issuesWomen's issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Conny Golde have?

Conny Golde has 4 years of clinical experience.

Is Conny Golde a licensed therapist?

Yes. She holds NCPS and BACP credentials.

In which languages does Conny Golde provide therapy?

Therapy is provided in English and German.

Where is Conny Golde located?

Conny Golde is located in the United Kingdom.

How can I work with Conny Golde as my therapist?

You can work with Conny Golde through video calls, phone sessions, live chat, or text-based messaging.

Does Conny Golde work with international clients?

Conny Golde does not currently work with international clients.

How much does therapy with Conny Golde cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could remote therapy fit your needs?

Many people ask whether meeting with a therapist online can help with everyday concerns. For common issues such as stress, anxiety, depression, relationship challenges, or coping with life transitions, online therapy is often a practical option that allows people to access professional support without traveling.

A major benefit of working remotely is flexibility. People can choose the communication method that suits them best - video calls, phone sessions, live chat, or in-app messaging - making it easier to fit therapy into busy schedules or to attend from a preferred location.

Therapists offering online sessions are licensed professionals, and it is possible to change therapists if a different match is needed. For those weighing whether to try online therapy, this format can provide convenient access to experienced support and a range of therapeutic approaches tailored to individual concerns.

Ready to start therapy with Conny Golde?

Take the first step toward a better you.