Cristina Nemes, BACP

Cristina Nemes is a dedicated psychologist, psychotherapist and clinical hypnotherapist who combines evidence-based interventions with practical, compassionate care. She draws on a blend of cognitive approaches and mindfulness practices to support clients in building self-esteem, emotional resilience and healthier ways of thinking. Her work emphasizes helping people cope with emotional difficulties, reframe unhelpful beliefs and pursue meaningful life goals for improved wellbeing.

Cristina has a Master’s degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a member of the British Psychological Society (BPS). She is also a registered member of the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the UK - and the National Council for Hypnotherapy (NCH). These affiliations reflect her commitment to ongoing professional development and recognized practice standards.

She has experience working with a wide range of concerns, including stress, anxiety, depression, addictions, trauma and abuse, eating difficulties, relationship and family issues, grief and intimacy-related challenges. Cristina also supports people facing parenting struggles, sleep problems, anger management, self-esteem issues, career transitions, ADHD, bipolar-related challenges and coping with life changes. Her additional focus includes areas such as adoption and foster care, attachment difficulties, autism spectrum conditions, body image and caregiver stress.

Clinically, she integrates multiple therapeutic models to tailor treatment to each person’s needs, using Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), psychodynamic methods, solution-focused techniques, motivational interviewing, hypnotherapy and mindfulness-based work. She has also worked with children using Applied Behavior Analysis (ABA) and with people experiencing learning disabilities. Cristina’s approach centers on helping clients accept difficult feelings, develop practical coping skills and strengthen their capacity for long-term personal growth.