Cyndi Dyke, BACP
Compassionate Hertfordshire therapist supporting personal growth
- Stress and anxiety
- Relationships and family
- CBT and solution focused
About Cyndi Dyke
Cyndi Dyke is a licensed therapist based in Hertfordshire, United Kingdom, bringing 10 years of clinical experience to her work with adults, children, adolescents and families. She offers individual psychological care tailored to each person's needs and has supported people dealing with anxiety, depression, low self-esteem, relationship and family difficulties, OCD and a wide range of other concerns.
Cyndi believes in helping people grow beyond their struggles and heal from painful experiences so they can move toward the life they want. She approaches therapy with the assumption that each person is the expert of their own story, and she focuses on identifying and building the strengths and abilities a person already has to meet current challenges. Taking the first step into therapy is recognised as a courageous act and Cyndi aims to create a welcoming environment that supports that decision.
Her practice is non-judgmental and suitable for individuals, couples and families. She works to identify and challenge unhelpful beliefs, patterns and behaviours and to replace them with healthier ways of thinking and relating so clients can experience greater wellbeing and freedom. Areas of focus include stress, anxiety, relationships, self-esteem, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, career and depression, among others. Additional special interests include attachment issues, avoidant personality, blended family challenges, body image, commitment and communication problems, control issues, drug and alcohol addiction, hoarding, infidelity and forgiveness work.
Cyndi integrates several therapeutic approaches to match each person's needs, drawing on Cognitive Behavioural Therapy (CBT), Client-Centred principles and Solution-Focused Therapy, with influences from psychodynamic ideas where helpful. She also offers Christian counselling when requested, combining faith perspectives and scripture with psychological principles to support mental health and relationships. Cyndi references Romans 12:22 - "Be transformed by the renewal of your mind" - as part of her work with clients who wish to include faith in therapy.
Cyndi holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the UK - and she works with compassion, respect and warmth to meet clients where they are and tailor treatment to their mind, body, spirit and community connections.
Cyndi believes in helping people grow beyond their struggles and heal from painful experiences so they can move toward the life they want. She approaches therapy with the assumption that each person is the expert of their own story, and she focuses on identifying and building the strengths and abilities a person already has to meet current challenges. Taking the first step into therapy is recognised as a courageous act and Cyndi aims to create a welcoming environment that supports that decision.
Her practice is non-judgmental and suitable for individuals, couples and families. She works to identify and challenge unhelpful beliefs, patterns and behaviours and to replace them with healthier ways of thinking and relating so clients can experience greater wellbeing and freedom. Areas of focus include stress, anxiety, relationships, self-esteem, coping with life changes, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping difficulties, parenting, anger, career and depression, among others. Additional special interests include attachment issues, avoidant personality, blended family challenges, body image, commitment and communication problems, control issues, drug and alcohol addiction, hoarding, infidelity and forgiveness work.
Cyndi integrates several therapeutic approaches to match each person's needs, drawing on Cognitive Behavioural Therapy (CBT), Client-Centred principles and Solution-Focused Therapy, with influences from psychodynamic ideas where helpful. She also offers Christian counselling when requested, combining faith perspectives and scripture with psychological principles to support mental health and relationships. Cyndi references Romans 12:22 - "Be transformed by the renewal of your mind" - as part of her work with clients who wish to include faith in therapy.
Cyndi holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the UK - and she works with compassion, respect and warmth to meet clients where they are and tailor treatment to their mind, body, spirit and community connections.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesAvoidant personalityBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposePanic disorder and panic attacksPostpartum depressionSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy
Frequently Asked Questions
How much experience does Cyndi Dyke have?
Cyndi has 10 years of professional experience providing mental health counselling.
Is Cyndi Dyke a licensed therapist?
Yes. She holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy, a professional organisation for counsellors and psychotherapists in the United Kingdom.
In which languages does Cyndi Dyke provide therapy?
Therapy is provided in English.
Where is Cyndi Dyke located?
Cyndi is based in the United Kingdom.
How can I work with Cyndi Dyke as my therapist?
You can work with Cyndi through video calls, phone sessions, live chat, or text-based messaging.
Does Cyndi Dyke work with international clients?
Yes, Cyndi works with international clients.
How much does therapy with Cyndi Dyke cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life transitions, research and practice indicate that online therapy can be just as effective as traditional in-person sessions for many clients.
One major benefit is flexibility - you can connect in the way that best fits your life and comfort level, whether that is a video call, a phone session, live chat or in-app messaging. This flexibility makes it easier to attend regularly and to integrate therapy into a busy schedule.
Therapists offering online work are licensed professionals, and if you feel the fit is not right you can switch to another therapist. Online therapy can be a practical, accessible option for people seeking support while balancing other responsibilities.