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Cynthia Cunningham, LMFT

LMFT specializing in recovery and relationships
  • 27 years experience
  • 35 years sober
  • Teaches boundaries and self-love

About Cynthia Cunningham

Cynthia Cunningham is a Licensed Marriage and Family Therapist (LMFT) practicing in California with more than 27 years of experience. She describes herself as a "wounded healer" after 35 years of sobriety and personal recovery from codependency and love addiction, and she draws on those lived experiences when supporting others.

Cynthia believes that change is possible because she has transformed her own life. She works with people who are struggling with unreturned affection and helps them move from clinging to another person toward developing self-compassion and healthier attachments. For those who find it difficult to set limits, she teaches practical ways to say no kindly and to mean it.

Her clinical work also addresses anxiety, panic, and depression using approaches that include cognitive behavioral therapy (CBT) and psychodynamic therapy. Cynthia emphasizes that clients remain in control of their therapy and that the therapeutic process moves at the client’s pace.

Having been in the client's chair herself, Cynthia understands the courage it takes to begin this work and offers companionable support through the process of making change. She would be honored to work with clients seeking growth and healing.

Areas of Expertise

Primary Focus

AddictionsRelationship issuesFamily conflictsAnger managementSelf esteem

Also Specializes In

Stress, AnxietyGriefIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderDepressionCoping with life changesADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Cynthia Cunningham have?

Cynthia Cunningham has 27 years of experience as a licensed therapist.

Is Cynthia Cunningham a licensed therapist?

Yes. Cynthia holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 34049.

In which languages does Cynthia Cunningham provide therapy?

Cynthia Cunningham provides therapy in English.

Where is Cynthia Cunningham located?

Cynthia Cunningham is located in California.

How can I work with Cynthia Cunningham as my therapist?

Clients can work with Cynthia Cunningham through video calls, phone sessions, live chat, or text-based messaging.

Does Cynthia Cunningham work with international clients?

Cynthia Cunningham does not currently work with international clients.

How much does therapy with Cynthia Cunningham cost?

The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Prospective clients can get started by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Is Remote Therapy a Good Fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One of the most practical benefits is flexibility. Clients can connect with licensed professionals in the way that fits their life best - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain consistency in care.

Therapists are licensed professionals, and clients have the option to request a different therapist at any time if they would prefer a different fit. For those balancing busy schedules, caregiving responsibilities, or limited local options, remote therapy offers an accessible path to ongoing support and therapeutic progress.

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