Cynthia Rogers, LMFT

Cynthia Rogers is a Licensed Marriage and Family Therapist (LMFT) and a registered drama therapist practicing in California. With 15 years of experience, she guides individuals through stress, anxiety, self-esteem concerns, relationship struggles, grief, compassion fatigue, and the challenges that come with life transitions. She also focuses on self-love, issues commonly faced by women, and concerns of young adults.

Her work is rooted in an individualized approach that recognizes each person’s distinct situation and learning style. She draws on client-centered methods alongside cognitive behavioral therapy (CBT), mindfulness practices, solution-focused techniques, somatic therapy, and drama therapy to support practical and emotional change. Drama therapy refers to the use of theatrical and role-based methods as tools for exploration and healing, while CBT and mindfulness offer structured ways to shift thinking and increase present-moment awareness.

Cynthia emphasizes that clients retain agency in defining themselves and choosing how they want to show up in life. She brings experience as a therapist, group facilitator, and educator to help people clarify values, build resilience, and pursue a more positive self-definition. Her tone is encouraging and empowering, aimed at supporting meaningful steps toward greater well-being.