Deborah Jackson, BACP

Deborah Jackson combines a compassionate, person-centered outlook with pragmatic solution-focused techniques to support people who feel stuck, overwhelmed, or disconnected from their lives. She works with individuals experiencing low self-worth, persistent anxiety, depressive feelings, disrupted sleep, intrusive thoughts, or relationship strain, and she helps those who struggle to voice their needs or to find direction after life changes. With 11 years of practice, she has supported people facing grief, addiction issues, family and marital difficulties, career concerns, anger, and the exhaustion that can come from caregiving or compassion fatigue.

Deborah approaches difficulties as understandable responses to real pressures rather than as personal failings. She listens for the patterns that keep people feeling trapped - whether that shows up as anxiety, numbness, loneliness, or repeated unhelpful choices - and works with each person to explore what those experiences are pointing to and what practical steps might lead toward change. Her work is flexible and collaborative, aiming to help clients identify solutions that fit their values and daily lives.

Clients can expect a supportive environment where their perspective shapes the goals and pace of therapy. Deborah is a BACP member - the British Association for Counselling and Psychotherapy - which indicates professional affiliation with the main counselling body in the UK. She provides therapy in English and is based in the United Kingdom, offering care to adults seeking help with stress, relationships, self-esteem, bereavement, sleep disruption, and related concerns.