Deboshmita "Diya" Bhanja, ACA
Compassionate counsellor blending evidence based therapies
- Stress and anxiety support
- Trauma informed approaches
- Flexible online sessions
About Deboshmita "Diya" Bhanja
Deboshmita "Diya" Bhanja is a credentialed mental health counsellor and psychotherapist based in Australia with six years of clinical experience. She supports people facing a broad range of concerns, from stress, anxiety and depression to self-esteem and confidence challenges, relationship and family difficulties, parenting and career issues, trauma and emotional abuse, grief, sleep problems, addiction, bipolar disorder, ADHD and more. Her practice also addresses related areas such as attachment and abandonment issues, codependency, chronic illness and caregiver stress, body image, blended family dynamics, and communication and commitment concerns.
She describes her therapeutic approach as warm, compassionate, gentle and interactive, treating each person with respect, sensitivity and a nonjudgmental stance. Diya personalises each treatment plan to the individual, drawing on a diverse set of evidence-based methods to meet specific goals and needs. Her clinical toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy and Trauma-Focused Therapy, along with client-centered principles.
Diya holds ACA credentials - membership with the Australian Counselling Association - and works with adults who are ready to take steps toward greater wellbeing and more satisfying relationships. She is available to accept new clients in Australia and offers flexible session formats to make therapy accessible and practical for everyday life.
She describes her therapeutic approach as warm, compassionate, gentle and interactive, treating each person with respect, sensitivity and a nonjudgmental stance. Diya personalises each treatment plan to the individual, drawing on a diverse set of evidence-based methods to meet specific goals and needs. Her clinical toolbox includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy and Trauma-Focused Therapy, along with client-centered principles.
Diya holds ACA credentials - membership with the Australian Counselling Association - and works with adults who are ready to take steps toward greater wellbeing and more satisfying relationships. She is available to accept new clients in Australia and offers flexible session formats to make therapy accessible and practical for everyday life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Deboshmita "Diya" Bhanja have?
She has six years of clinical experience.
Is Deboshmita "Diya" Bhanja a licensed therapist?
Yes. She holds ACA credentials.
In which languages does Deboshmita "Diya" Bhanja provide therapy?
She provides therapy in English.
Where is Deboshmita "Diya" Bhanja located?
She is based in Australia.
How can I work with Deboshmita "Diya" Bhanja as my therapist?
You can work with Deboshmita "Diya" Bhanja through video calls, phone sessions, live chat, or text-based messaging.
Does Deboshmita "Diya" Bhanja work with international clients?
She does not currently work with international clients.
How much does therapy with Deboshmita "Diya" Bhanja cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be the Right Choice for You?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating major life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major benefit is flexibility - people can connect with their therapist in the format that fits their life best, whether by video call, phone session, live chat or in-app messaging. This flexibility can make it easier to maintain continuity of care around work, family and other commitments.
Licensed professionals offer these remote options and can tailor their methods to suit each person's needs. If the therapeutic relationship does not feel like the right fit, it is possible to switch to a different therapist at any time to find a better match.
Ready to start therapy with Deboshmita "Diya" Bhanja?
Take the first step toward a better you.