Delores "Dee" Willits-Rahrs, LIMHP
Nebraska therapist for stress, addiction, and family issues
- Stress and anxiety
- Addictions and recovery
- Works with international clients
About Delores "Dee" Willits-Rahrs
Delores "Dee" Willits-Rahrs brings more than 31 years of experience supporting individuals, couples, and families through a wide range of life challenges. She practices from a client-centered foundation and combines practical, evidence-informed approaches to address concerns such as stress, anxiety, depression, addictions, and family conflict. Her work spans many situations that can precipitate distress - including loss, health or financial strains, caregiving responsibilities, relationship separation, and major life transitions - and she helps people develop clearer choices and healthier patterns of coping.
Willits-Rahrs is a LIMHP (Licensed Independent Mental Health Practitioner) licensed in Nebraska. She draws from therapies such as Acceptance and Commitment Therapy, cognitive behavioral therapy, mindfulness-based approaches, solution-focused techniques, internal family systems, and client-centered practice to tailor treatment plans collaboratively with each person. She also incorporates practical skills like responsibility-taking, forgiveness, and occasional lightheartedness to ease the process and restore forward momentum.
Her experience includes work with addiction and co-occurring conditions, mood and anxiety disorders, attention-related concerns, and complex family dynamics including blended families, caregiver stress, and issues related to aging. Throughout her career she has worked with couples who remain together as well as those who are separated, and she emphasizes mutual assessment and planning so therapy targets the outcomes each person values. Willits-Rahrs aims to create an atmosphere of respect and encouragement while helping clients identify solutions and make sustainable changes.
Willits-Rahrs is a LIMHP (Licensed Independent Mental Health Practitioner) licensed in Nebraska. She draws from therapies such as Acceptance and Commitment Therapy, cognitive behavioral therapy, mindfulness-based approaches, solution-focused techniques, internal family systems, and client-centered practice to tailor treatment plans collaboratively with each person. She also incorporates practical skills like responsibility-taking, forgiveness, and occasional lightheartedness to ease the process and restore forward momentum.
Her experience includes work with addiction and co-occurring conditions, mood and anxiety disorders, attention-related concerns, and complex family dynamics including blended families, caregiver stress, and issues related to aging. Throughout her career she has worked with couples who remain together as well as those who are separated, and she emphasizes mutual assessment and planning so therapy targets the outcomes each person values. Willits-Rahrs aims to create an atmosphere of respect and encouragement while helping clients identify solutions and make sustainable changes.
Areas of Expertise
Additional Focus Areas
Aging and geriatric issuesAntisocial personalityBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPersonality disordersPostpartum depressionProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Delores "Dee" Willits-Rahrs have?
Delores "Dee" Willits-Rahrs has 31 years of experience in the mental health field.
Is Delores "Dee" Willits-Rahrs a licensed therapist?
Yes. She holds the LIMHP credential. License details: NE LIMHP 1233.
In which languages does Delores "Dee" Willits-Rahrs provide therapy?
Therapy is provided in English.
Where is Delores "Dee" Willits-Rahrs located?
She is located in Nebraska.
How can I work with Delores "Dee" Willits-Rahrs as my therapist?
You can work with Delores "Dee" Willits-Rahrs through video calls, phone sessions, live chat, or text-based messaging.
Does Delores "Dee" Willits-Rahrs work with international clients?
Yes. Delores "Dee" Willits-Rahrs works with international clients.
How much does therapy with Delores "Dee" Willits-Rahrs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship difficulties, and navigating life transitions. For these types of issues, research and clinical practice indicate that virtual sessions can be comparable in effectiveness to in-person care for most people.One major benefit of remote therapy is flexibility. Clients can choose the format that fits their life - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to maintain consistency and access support when schedules or circumstances are tight. This flexibility also supports people coping with caregiving demands, health-related mobility limits, work constraints, or geographic distance.
Licensed professionals conduct online sessions and work with each person to determine the best therapeutic approach. If a particular therapist is not the right fit, it is generally possible to switch to another licensed therapist to find a better match. Many people find that virtual therapy makes it simpler to pursue timely, regular care while still receiving structured, evidence-informed support.
Ready to start therapy with Delores "Dee" Willits-Rahrs?
Take the first step toward a better you.