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Denise Thelander, LISW

Trauma-informed therapist specializing in body-based approaches
  • Trauma-informed care
  • Body-based trauma therapy
  • Iowa LISW

About Denise Thelander

Denise Thelander is a licensed professional in Iowa with three years of clinical experience. She holds the LISW credential - Licensed Independent Social Worker - which reflects training and authorization to provide clinical social work in the state. Denise centers her practice on body-based trauma therapy and applies a trauma-informed perspective to support healing and resilience.

Her work addresses a range of concerns commonly linked with traumatic experiences and life stressors. Denise provides care for issues such as special needs, depression, anxiety, anger management, trauma, grief, and stress management, using approaches that integrate attention to bodily experience alongside psychological support.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Frequently Asked Questions

How much experience does Denise Thelander have?

Denise Thelander has three years of professional experience.

Is Denise Thelander a licensed therapist?

Yes. She holds the LISW credential. License details are IA LISW 110745.

In which languages does Denise Thelander provide therapy?

Denise provides therapy in English.

Where is Denise Thelander located?

Denise is located in Iowa.

How can I work with Denise Thelander as my therapist?

Clients can work with Denise through video calls, phone sessions, live chat, or text-based messaging.

Does Denise Thelander work with international clients?

Yes. Denise works with international clients.

How much does therapy with Denise Thelander cost?

Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and plan details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Sessions Be a Good Fit?

Many people wonder whether meeting with a therapist online can make a meaningful difference. For a wide range of everyday concerns - including stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major advantage is flexibility. Individuals can connect with licensed professionals in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to weave therapy into a busy schedule and to access support from different locations.

Licensed professionals offer therapeutic approaches tailored to each person, and clients have the option to change therapists if they seek a different fit. For many people, online therapy provides a practical, accessible route to consistent therapeutic work with experienced therapists.

Ready to start therapy with Denise Thelander?

Take the first step toward a better you.