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Diane Kato, LMFT

Experienced LMFT helping families and individuals
  • Attachment-informed care
  • Trauma and family
  • Strengths-based approach

About Diane Kato

Diane Kato is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 23 years of professional experience. She has worked across the lifespan with children, adolescents, adults, families, and couples, bringing a steady, experienced presence to clients navigating stress, anxiety, relationship challenges, family conflict, and trauma and abuse.

With a strengths-based, person-centered orientation, she focuses on partnering with each person to explore life’s crossroads and regain a sense of direction. Diane uses a flexible and creative approach that adapts to each client’s needs, drawing on a range of therapeutic methods to address patterns related to attachment, communication, self-esteem, and past hurts.

She supports people through practical tools and reflective work, aiming to help individuals and families find more satisfying ways of relating and coping. Taking the first step toward change can feel daunting, and Diane emphasizes a collaborative, compassionate process to help clients move toward fuller, more meaningful lives.

Areas of Expertise

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityLife purposeMidlife crisisMulticultural concernsPost-traumatic stressPrejudice and discriminationWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Diane Kato have?

Diane Kato has 23 years of professional experience working with children, youth, adults, families, and couples.

Is Diane Kato a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 42946.

In which languages does Diane Kato provide therapy?

She provides therapy in English.

Where is Diane Kato located?

She is located in California.

How can I work with Diane Kato as my therapist?

You can work with Diane Kato through video calls, phone sessions, live chat, or text-based messaging.

Does Diane Kato work with international clients?

Diane Kato does not currently work with international clients.

How much does therapy with Diane Kato cost?

Costs can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the “Start Therapy” button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people ask whether remote therapy can offer meaningful support. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy can be as effective as traditional in-person work for addressing these issues.

One major benefit is flexibility - clients can connect with therapists in the format that suits them best, including video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into busy schedules, caregiving responsibilities, or when mobility or distance make in-person visits difficult.

Licensed professionals provide these services, and if you find you would prefer a different therapeutic match you can switch therapists at any time. Many people find that remote therapy offers a practical, accessible way to begin and continue therapeutic work with qualified therapists.

Ready to start therapy with Diane Kato?

Take the first step toward a better you.