Dilek Nakiboglu, BACP
BACP-registered therapist helping build healthier relationships
- Attachment-informed care
- Online and phone sessions
- MSc in Psychology
About Dilek Nakiboglu
Dilek Nakiboglu works with how people connect to others, helping clients explore the ways relationships shape their sense of self and daily life. She emphasizes the importance of boundaries and honest expression, and supports people who find feedback or closeness uncomfortable. Drawing on nine years of practice, she guides clients to identify what helps them move in a positive direction and to notice behaviours or perspectives they might want to change to become the person they hope to be.
She recognises that the urge to express oneself fully can be buried under defensive patterns, leaving actions at odds with inner feelings. Through therapy she helps clients increase self-awareness of identity and life patterns, remove obstacles to personal growth, and access greater capacity for authentic living. She frames change as a continuing process that depends on openness to constructive development.
Dilek is an experienced, qualified, BACP-registered humanistic counsellor and psychotherapist. Her training includes an MSc in Psychology from the University of East London, a BTEC Level 5 Diploma in Therapeutic Counselling, and CPCAB certificates in counselling studies and counselling skills. These qualifications reflect academic and vocational preparation for counselling practice and membership of a recognised professional body. She offers an empathic, non-judgemental space and works from an equal therapeutic relationship, respecting each person and accompanying them toward the life they want to build.
Her clinical approaches include attachment-based, client-centred, cognitive behavioural, existential, mindfulness, and solution-focused therapies, which she adapts to individual needs. She works with a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, LGBT issues, family and parenting challenges, grief, intimacy concerns, eating and sleeping problems, anger, career questions, bipolar disorder, ADHD, and coping with life changes. Additional focus areas include abandonment, adoption and foster care issues, attachment difficulties, codependency, communication and control problems, family of origin issues, domestic violence, and blended family and separation concerns.
In an initial session she explores the areas a person would like to work on and gathers a brief personal history - family background, childhood, education, work, significant relationships, and major life events - along with a general assessment of social support, health, housing, and work satisfaction. If both decide to proceed, sessions are typically scheduled at least once per week. There is no fixed commitment to a specific number of appointments; clients may choose short-term counselling of around 6-12 weeks for focused work or opt for longer-term therapy to explore deeper issues. She welcomes people from every walk of life who are willing to engage and commit to the therapeutic process.
She recognises that the urge to express oneself fully can be buried under defensive patterns, leaving actions at odds with inner feelings. Through therapy she helps clients increase self-awareness of identity and life patterns, remove obstacles to personal growth, and access greater capacity for authentic living. She frames change as a continuing process that depends on openness to constructive development.
Dilek is an experienced, qualified, BACP-registered humanistic counsellor and psychotherapist. Her training includes an MSc in Psychology from the University of East London, a BTEC Level 5 Diploma in Therapeutic Counselling, and CPCAB certificates in counselling studies and counselling skills. These qualifications reflect academic and vocational preparation for counselling practice and membership of a recognised professional body. She offers an empathic, non-judgemental space and works from an equal therapeutic relationship, respecting each person and accompanying them toward the life they want to build.
Her clinical approaches include attachment-based, client-centred, cognitive behavioural, existential, mindfulness, and solution-focused therapies, which she adapts to individual needs. She works with a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, depression, addictions, LGBT issues, family and parenting challenges, grief, intimacy concerns, eating and sleeping problems, anger, career questions, bipolar disorder, ADHD, and coping with life changes. Additional focus areas include abandonment, adoption and foster care issues, attachment difficulties, codependency, communication and control problems, family of origin issues, domestic violence, and blended family and separation concerns.
In an initial session she explores the areas a person would like to work on and gathers a brief personal history - family background, childhood, education, work, significant relationships, and major life events - along with a general assessment of social support, health, housing, and work satisfaction. If both decide to proceed, sessions are typically scheduled at least once per week. There is no fixed commitment to a specific number of appointments; clients may choose short-term counselling of around 6-12 weeks for focused work or opt for longer-term therapy to explore deeper issues. She welcomes people from every walk of life who are willing to engage and commit to the therapeutic process.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dilek Nakiboglu have?
Dilek Nakiboglu has 9 years of experience.
Is Dilek Nakiboglu a licensed therapist?
Yes. She holds the BACP credential as listed.
In which languages does Dilek Nakiboglu provide therapy?
She provides therapy in English.
Where is Dilek Nakiboglu located?
She is located in the United Kingdom.
How can I work with Dilek Nakiboglu as my therapist?
You can work with Dilek Nakiboglu through video calls, phone sessions, live chat, or text-based messaging.
Does Dilek Nakiboglu work with international clients?
Yes, Dilek Nakiboglu works with international clients.
How much does therapy with Dilek Nakiboglu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people ask whether meeting with a therapist remotely can really help. For many common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy can be as effective as traditional face-to-face work and offers a practical way to access support.One of the main benefits is flexibility. People can connect with a therapist in the format that suits them best - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to fit therapy around work, family, and other commitments.
Sessions are provided by licensed professionals and therapists, and if a different fit is needed it is possible to switch to another practitioner. This approach can widen access to experienced support and allow people to pursue growth in a way that aligns with their life and preferences.