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Dilnia Horton, BACP

UK-based relationship and family therapist
  • Relationship support
  • Parenting guidance
  • Eating disorder care

About Dilnia Horton

Dilnia Horton is a UK-licensed therapist with 13 years of professional experience supporting people through relationship strain, family conflict, eating disorders, and parenting challenges. She focuses on creating an open, nonjudgmental space where clients can safely explore their thoughts and emotions and work toward clearer understanding and healthier connections.

As a member of the BACP (British Association for Counselling and Psychotherapy), she follows established professional standards for counselling and psychotherapy in the United Kingdom. Dilnia emphasizes collaboration and gentle encouragement, recognizing that seeking change takes courage and that steady support can make that process more manageable.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsEating disordersParenting issues

Also Specializes In

Self esteem

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Dilnia Horton have?

Dilnia Horton has 13 years of professional experience.

Is Dilnia Horton a licensed therapist?

Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Dilnia Horton provide therapy?

Dilnia Horton provides therapy in English and Kurdish.

Where is Dilnia Horton located?

Dilnia Horton is located in the United Kingdom.

How can I work with Dilnia Horton as my therapist?

You can work with Dilnia Horton through video calls, phone sessions, live chat, or text-based messaging.

Does Dilnia Horton work with international clients?

Dilnia Horton does not currently work with international clients.

How much does therapy with Dilnia Horton cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating major life changes, online therapy has been found to be comparable in effectiveness to traditional in-person sessions.

One of the main benefits is flexibility - clients can connect in the format that suits them best, whether that is video calls, phone sessions, live chat, or text-based messaging. This flexibility can make it easier to maintain regular appointments and integrate therapy into a busy life. Licensed professionals and therapists offer a range of approaches, and clients may switch therapists if they seek a different fit.

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