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Donald McRae, LPC, LCMHC

Seasoned counselor for trauma and life changes
  • Offers DBT and CBT
  • Supports families and couples
  • Has 25 years experience

About Donald McRae

Donald McRae is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 25 years of clinical experience. He holds credentials that identify him as a professional counselor and as a clinician trained to address a broad range of mental health concerns, and he has provided services in mental health clinics, on military bases, and with not-for-profit agencies.

He has worked extensively with individuals, families, and couples, and he has led psychotherapy groups as well as offered individual therapy. His training includes certification in Dialectical Behavior Therapy (DBT) and a strong foundation in Cognitive Behavioral Therapy (CBT), including Trauma-Focused CBT. He also integrates Acceptance and Commitment Therapy (ACT), mindfulness practices, Motivational Interviewing, and brief solution-focused techniques to tailor treatment to each person’s needs.

McRae emphasizes a nonjudgmental, empathetic, and compassionate approach, recognizing the courage and commitment it takes to pursue change. He aims to help people clarify their goals and develop practical skills for coping with stress, loss, relationship struggles, addiction, trauma, and other life transitions. He welcomes the opportunity to work with those committed to self-examination and growth.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesGriefDepression

Also Specializes In

Family conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterForgivenessGuilt and shameVeteran and Armed Forces IssuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Donald McRae have?

Donald McRae has 25 years of experience.

Is Donald McRae a licensed therapist?

Yes. He holds the credentials LPC and LCMHC. License details are SC LPC 4661 and NC LCMHC 16473.

In which languages does Donald McRae provide therapy?

Donald McRae provides therapy in English.

Where is Donald McRae located?

Donald McRae is located in North Carolina.

How can I work with Donald McRae as my therapist?

Sessions can be conducted through video calls, phone sessions, live chat, or text-based messaging.

Does Donald McRae work with international clients?

Donald McRae does not currently work with international clients.

How much does therapy with Donald McRae cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match an individual with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?

People often wonder whether meeting with a therapist remotely can meet their needs. For many common concerns - such as stress, anxiety, depression, relationship challenges, or the process of navigating life changes - online therapy can offer outcomes comparable to traditional in-person care while fitting more easily into a person’s routine.

One major benefit is flexibility. Appointments can take place in the format that feels most comfortable - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to access support around work, family, or other commitments.

Licensed professionals provide online therapy, and individuals may choose a different therapist at any time if they are seeking another fit. For people looking for an accessible way to work on emotional health, relationships, coping skills, or recovery, online sessions can be a practical option to consider.

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